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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is an integrative nutritionist, holistic health coach, and certified personal trainer, who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Monday Jul 25, 2022
Ep 23: Top Tips For Nourishing Your Thyroid in Perimenopause
Monday Jul 25, 2022
Monday Jul 25, 2022
Ever wonder what your Thyroid is, why it matters, how it impacts your ability to lose weight and why suddenly everyone starts talking about it in perimenopause?
Join me and women's health nutritionist, Hannah Mullen, as she shares everything you need to know including top tips for nourishing your thyroid in perimenopause!
KEY LINKS:
Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below)
Or EMAIL me directly @ briatheperiodwhisperer@gmail.com with subject line COACHING HELP if you want to learn more about my 3 call coaching kickstarter to help you with a customized plan to get you back on track!
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