136.3K
Downloads
202
Episodes
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is an integrative nutritionist, holistic health coach, and certified personal trainer, who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
4 days ago
4 days ago
Have you ever wondered how to balance both modern and holistic medicine to feel like you again? Especially if you are dealing with a chronic illness or autoimmune disease that requires modern medication. This can feel confusing to know where and how holistic medicine fits in. So I wanted to get my friend and herbalist Brooke Perales on the podcast to help walk us through it all.
Brooke is on a mission to share her knowledge of natural healing and tapping into the universal magic that resides in all of us. She is a herbalist, mom to three kids, an author, an instructor, and a lover of life. Through her company, The Divine Seed, she consults with clients to create one of a kind herbal mixtures for their greatest physical and spiritual benefits and offers classes on how to use herbs and other practices to improve health and wellness everyday in your own life.
Tune In To Learn
- How to balance both modern and holistic medicine for best results
- The part of healing that is often missed and keeps us stuck
- A powerful tool to implement today that will help your body heal
Learn more from Brooke here:
Instagram: https://www.instagram.com/the_divine_seed/
Website: https://thedivineseed.com/
Use Code BRIA25 for 25% off
OFFICIALLY OPEN FOR A LIMITED TIME
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
To outline the 1:1 Private Coaching, it is a 90 day program where we speak for 10 calls, and it can be rolling to 120 days if we need to push some calls out to accommodate life and depending on progress. We will also touchpoint through the weeks with unlimited email and mobile text access. I hold your hand the entire way.
Phase 1: Calming the chaos and inflammation in the body (relief): we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities. The goal of this phase is to ensure your body is returning to a safe space and restore cortisol/DHEA balance so your hormone production can occur, we also focus on liver and gut health so that the metabolization of hormones can occur.
Phase 2: Nourish the Root Problem, (Heal and Repair): Metabolic typing testing (included) and nourishing with food for your specific metabolic type, we do a complete nutrition blueprint to make sure that your food is best for your body. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life to reduce oxidative stress on the body.
Phase 3: Optimization and Maintenance for goals: Set goals for peak performance, this is where we shift into fat burning or muscle building strategies depending on your goals. We focus on a cycle synching protocol optimized to your goals to protect your hormones and dive into dealing with environmental stressors and toxin free living and create a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
7 days ago
7 days ago
If you are uncomfortable in your health and body, it can be hard to know WHEN it is worth the time or money to get help, or when it is even worth it. Can you fix it yourself? Are you just complaining? Should you just suck it up? Are all real questions that go through our mind.
But if you DO need help and you don’t get it, one thing is for sure about mid life health issues…they don’t get better on their own. I wanted to walk you step by step how to KNOW when it is time to make the investment in yourself and know that it will be worth it.
Tune in to learn:
-
What is normal and what is not
-
How exactly to know when it is time to get help
-
Why you shouldn’t wait
OFFICIALLY OPEN FOR A LIMITED TIME
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
To outline the 1:1 Private Coaching, it is a 90 day program where we speak for 10 calls, and it can be rolling to 120 days if we need to push some calls out to accommodate life and depending on progress. We will also touchpoint through the weeks with unlimited email and mobile text access. I hold your hand the entire way.
Phase 1: Calming the chaos and inflammation in the body (relief): we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities. The goal of this phase is to ensure your body is returning to a safe space and restore cortisol/DHEA balance so your hormone production can occur, we also focus on liver and gut health so that the metabolization of hormones can occur.
Phase 2: Nourish the Root Problem, (Heal and Repair): Metabolic typing testing (included) and nourishing with food for your specific metabolic type, we do a complete nutrition blueprint to make sure that your food is best for your body. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life to reduce oxidative stress on the body.
Phase 3: Optimization and Maintenance for goals: Set goals for peak performance, this is where we shift into fat burning or muscle building strategies depending on your goals. We focus on a cycle synching protocol optimized to your goals to protect your hormones and dive into dealing with environmental stressors and toxin free living and create a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Have you ever wondered if you metabolism is impacting your hormones in perimenopause and making your symptoms worse? Or maybe you have wondered if your metabolism is slow or broken and what you should do to start to get it back on track so you can feel better, have more energy, better libido and gain muscle or burn fat? I know I have and metabolism is a common topic I cover with my clients so I asked my friend and registered dietitian, Kaely McDevitt to come on the show and talk about healing your metabolism to support your hormones in perimenopause. I loved this interview and I am sure you will too!
Tune in to learn:
- How to know if you are struggling with metabolic issues or burnout
- How this impacts your hormonal health
- 4 steps to start with to heal your metabolism
Learn More From Kaely HERE:
Website: www.kaelyrd.com
Instagram: @kaelyrd
JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE
RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
Monday Apr 22, 2024
Ep 199: The 3 Steps That Made MY Nutrition Easy For Perimenopause & My Life
Monday Apr 22, 2024
Monday Apr 22, 2024
Do you feel SUPER frustrated with nutrition? Can’t seem to get into a routine or have good energy or release the weight or get results from your fitness no matter what you try? OR maybe you are like I was and find yourself in the depths of sugar craving hell every afternoon. You are not alone, and I’ve got you. In this episode I break it all down for you to make it super simple.
Tune in to learn:
- Symptoms and struggles that you don’t THINK come from nutrition, but do
- What is and isn’t normal when it comes to how your food should make you feel
- The 3 steps that FINALLY made Nutrition EASY for me (and will for you too)
JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE
RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
Thursday Apr 18, 2024
Ep 198: Getting Over Sugar Addiction In Perimenopause w/ Tanya Willis
Thursday Apr 18, 2024
Thursday Apr 18, 2024
Are you addicted to sugar? I will be the first to raise my hand and admit that sugar has been at the core of my hormonal issues as well as my health issues…and I have definitely lied to myself about it…A LOT. It’s no secret that sugar is in everything AND that it causes a pretty big inflammatory response that throws our hormones into a tailspin…especially during perimenopause.
So I had to have my friend and fellow menopause expert (AND recovering sugar addict) author and behavioral coach Tanya Willis on the podcast to share all about sugar addiction, what to do about it and how to over come it.
Tune in to learn:
- Sugar addiction in perimenopause, where it comes from and the impact it has
- How to recognize if you have an addiction
- Simple, actionable steps you can take to shift out of your addiction for good
Learn More From Tanya HERE:
Website: https://www.vibrantlivingwithtanya.com/
Instagram: https://www.instagram.com/vibrantlivingwithtanya
Podcast: Menopause Made Easy Podcast on Spotify & Apple Podcasts
Facebook: https://www.facebook.com/VibrantLiving.TanyaWillis/
JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE
RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
Monday Apr 15, 2024
Monday Apr 15, 2024
I am keeping it real today sister…have you ever felt stuck or even bored or frustrated with your routine? I am with you, all work and Copley makes Jack a dull boy right? In this episode I share with you a concept that has helped me so many times when it comes to my own health, hormones and well, my sanity!
Tune in to learn:
- The 4 pillars of health
- How to get unstuck and out your daily grind
- The number 1 tip that has helped me every time
JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE
RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
Thursday Apr 11, 2024
Ep 196: Are Parasites and Mold Impacting Your Perimenopause? W/ Leanne Vogel
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Some of the most common side affects of a parasite or mold toxicity are brain fog, exhaustion, digestive issues, temperature issues, low libido….interesting how these sound quite familiar and just like many of the symptoms of perimenopause right?
This interview we cover all about parasites and mold with my friend and expert in the field, Leanne Vogel.
Tune in to learn:
- What parasites and mold are
- How they might impact women or show up more for women in perimenopause
- Where do you start if feel like you have signs and symptoms
Learn More From Leanne HERE:
Website http://healthfulpursuit.com/
Instagram, @leannevogel https://www.instagram.com/leannevogel/
Podcast, The Keto Diet Podcast http://ketodietpodcast.com/
Blood Work Course https://shop.healthfulpursuit.com/product/blood-work-course/
Coaching with Leanne https://shop.healthfulpursuit.com/product/coaching/
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
Monday Apr 08, 2024
Ep 195: How To Get Weight Loss Results Faster In Perimenopause
Monday Apr 08, 2024
Monday Apr 08, 2024
Have you ever been desperate to lose weight? Maybe so desperate even that you start to pay attention to all of the promises from the marketing ads that say ‘lose weight fast’ with this pill or this strategy?
…and you are so desperate bc you feel like you have been doing all of the things and you just want to lose weight, so you buy the thing…and you are so excited and full of hope, and then nothing really happens….and the cycler starts over again.
I have been there…more times than I would like to admit. So in today’s episode I am going to break down the ONLY way to get weight loss results faster in perimenopause.
So tune in to learn:
- Why diets and pills sometimes work and sometimes don’t
- How to get weight loss results faster in perimenopause
- The piece of the puzzle you absolutely must address
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
Thursday Apr 04, 2024
Thursday Apr 04, 2024
Whether you have heard the term codependency before or have never heard. Whether you have identified as a people pleaser or ‘good girl’ if you any of these terms resonate AND you are dealing with perimenopause symptoms, this episode is for you where I interview Certified Yoga Teacher, Ayurvedic practitioner, and Life coach Jennifer Kenney-Smith who beautifully shares her story of codependency, how perimenopause helped her change her story and begin to heal with the messages from her body.
Tune In to Learn:
- What is codependency and how it shows up in perimenopause
- Why perimenopause brings so much to the surface emotionally
- How to begin to heal and properly breathe
Jennifers BIO
Surrendering is a choice that took years of work of shedding layers of heartbreak and trauma that kept me in a deep darkness and pain. It took many years of aching, yearning, and praying for a change. I pretended I was okay, and lied to myself often because I honestly didn’t know how deeply trauma and codependency was interwoven into the fabric of my life. During my darkest point, of my worst heartbreak – I was introduced to yoga and began a deep discovery of myself. I found the practice to be truly life changing. Since starting yoga, I’ve healed codependency of people, and alcohol, overcame anxiety, depression & panic attacks. I also worked with a life coach to help me remove my limiting beliefs and repair my low self worth that kept me stuck in a cycle of toxic people and self hatred of my body and myself. Over time, I was able to heal emotional and physical trauma in my body through the ancient wisdom of Ayurveda, and I healed spiritually through the path of surrendering to my Creator’s love and forgiveness. This was the only way to fill the giant hole in my soul – a path of surrender is truly how all my suffering came to an end. I’ve rediscovered my inherent worth, and have forgiven those who have hurt me the most – including myself. Today I am a Certified Yoga Teacher, Ayurvedic practitioner, a Life coach and I lead transformational retreats and am incredibly passionate about helping my students heal their mind, body & soul. I believe all suffering is a choice, and every human deserves to experience love at the highest level, free of pain. I invite you to begin your journey of discovering you today by beginning in one of my Yoga classes, Master Classes, Coaching, Workshops or retreat. You are worthy of healing and deserve the deepest level of love.
Learn More From Jennifer HERE:
Website: jksyoga.com
YouTube: www.youtube.com/@jksyoga8302
Instagram: @jksyoga
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
JOIN THE PERIMENOPAUSE POSSE NOW
https://www.briatheperiodwhisperer.com/now
It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
JOIN THE PERIMENOPAUSE POSSE NOW
Monday Apr 01, 2024
Ep 193: Signs From Your Body That Your Hormones Need Help In Perimenopause
Monday Apr 01, 2024
Monday Apr 01, 2024
Are you making enough hormones for your body to feel well and release weight? Are your hormones balanced so that you can feel well and release weight…2 different questions that need t one answered and we can learn a lot from just listening to our body!
Tune in to learn:
- 10 symptoms you should pay attention that aren’t normal
- 3 steps to get you feeling better
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now
It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
JOIN THE PERIMENOPAUSE POSSE NOW
https://www.briatheperiodwhisperer.com/now