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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes

9 hours ago
9 hours ago
In this exclusive episode you get to hear from one of my amazing private clients Mallory, an accountant with a big career, 2 young children and a husband with an equally demanding career. Mallory identified as Type ‘A’ and at 38 was suffering with debilitating joint pain, weight gain, migraines, nail biting, no energy and had been seeking answers from her doctor for 2 years without success. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!
Tune In To Learn:
1. What specific steps helped her start to see and feel changes.
2. The surprising results that keep on coming.
3. What she thinks ALL women in perimenopause should know
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
![Ep 283: [Sex Hormone Series] How To Support High Testosterone In Perimenopause](https://pbcdn1.podbean.com/imglogo/image-logo/11252519/Podcast_Bria_Web_Preview_bjx94j_300x300.jpg)
4 days ago
4 days ago
In part 5 of the Sex hormone series, we’re going to break down what high testosterone looks like during perimenopause—think hair loss on your head, hair gain on your face, acne, oily skin, insomnia, weight gain and high blood pressure. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone.
Key Points
- Key symptoms of high testosterone
- Causes of high testosterone
- How to test and support high testosterone
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Thursday Feb 06, 2025
Thursday Feb 06, 2025
So many women today are coming to me in perimenopause…they have been to their doctor and told that their blood work is fine when they aren’t feeling that way, they have been dismissed, offered birth control pills and anti depressants, they have been refused hormone testing, and HRT. This has left women suffering and feeling dismissed, gas lit even and hopeless.
In this exclusive expert interview with Dr. Jaime Hope, you will get real tips and strategies on how women can best advocate for their health with their health care practitioners in perimenopause and always.
Dr. Jaime Hope is a dual-board certified Attending Physician, Assistant Professor, Patient Advocate, keynote speaker, best-selling author, and passionate educator that helps people navigate the health care system to optimize their results
Tune In To Learn:
- Why feeling dismissed by your doctor is not in your head
- Why you may get normal labs from your doctor but still not feel fine
- 4 simple steps to make sure you get the health care that you deserve
Learn more from Dr. Hope Here:
Website: www.drhopehealth.com
Insta: https://www.instagram.com/dr.hopehealth/
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
![Ep 281: [Sex Hormone Series] How To Support Low Testosterone In Perimenopause](https://pbcdn1.podbean.com/imglogo/image-logo/11252519/Podcast_Bria_Web_Preview_bjx94j_300x300.jpg)
Monday Feb 03, 2025
Monday Feb 03, 2025
In part 4 of the Sex hormone series, we are talking all about symptoms, causes and support for low testosterone. We’re going to break down what low testosterone looks like during perimenopause—think low libido, incontinence, fatigue, low confidence, aches and pains, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone.
Key Points
- Key symptoms of low testosterone
- Causes of Low testosterone
- How to test and support low testosterone
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Thursday Jan 30, 2025
Ep 280: How She Got More Energy Than She Ever Knew Possible At 50 w/ Tiffany
Thursday Jan 30, 2025
Thursday Jan 30, 2025
In this exclusive episode you get to hear from one of my amazing private clients Tiffany, a business owner and writer who came to me at 49 just wanting to feel her best. She was turning 50, had gained a small amount of weight and just wanted to make sure she had covered all of her bases to having the best health as she entered her next decade. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!
Tune In To Learn:
1. What specific steps helped her start to see and feel changes.
2. The surprising results that keep on coming.
3. What she thinks ALL women in perimenopause should know
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
![Ep 279: [Sex Hormone Series] How To Support Low Progesterone In Perimenopause](https://pbcdn1.podbean.com/imglogo/image-logo/11252519/Podcast_Bria_Web_Preview_bjx94j_300x300.jpg)
Monday Jan 27, 2025
Monday Jan 27, 2025
In part 3 of the Sex hormone series, we are talking all about symptoms, causes and support for low progesterone. We’re going to break down what low progesterone looks like during perimenopause—think hot flashes, night sweats, bad PMS, brown periods, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone.
Key Points
- Key symptoms of low progesterone
- Causes of Low progesterone
- How to test and support low progesterone
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Thursday Jan 23, 2025
Ep 278: How To (Actually) Get Your Mojo Back In Perimenopause
Thursday Jan 23, 2025
Thursday Jan 23, 2025
Are you ready to get your MOJO back? If you are over 35, struggling with sleep,. energy, libido, periods, weight, anxiety and none of your efforts have been working, then this is the episode for you sister. I will walk you through how you can start to change with my exact 5 step methodology and even share with you how to make sure you implement it.
Tune In To Learn:
- The 5 steps to getting your MOJO back
- How to ACTUALLY do the steps and get results
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
![Ep 277: [Sex Hormone Series] How To Support High Estrogen In Perimenopause](https://pbcdn1.podbean.com/imglogo/image-logo/11252519/Podcast_Bria_Web_Preview_bjx94j_300x300.jpg)
Monday Jan 20, 2025
Ep 277: [Sex Hormone Series] How To Support High Estrogen In Perimenopause
Monday Jan 20, 2025
Monday Jan 20, 2025
In part 2 of the Sex hormone series, we are talking all about symptoms, causes and support for high estrogen. We’re going to break down what high estrogen looks like during perimenopause—think heavy periods, brain fog, sleep disturbances, bad PMS and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone.
Tune In To Learn:
- Key symptoms of high estrogen
- Causes of high Estrogen
- How to test and support high estrogen
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Thursday Jan 16, 2025
Thursday Jan 16, 2025
One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy.
In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur and Interior Designer who came to me at 47 exhausted, frustrated and stuck. She had worked for years on her health but suddenly nothing was working for her. Her sleep, skin, weight, and digestion were truly impacting her life in a very negative way. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!
Tune In To Learn:
1. What specific steps helped her start to see and feel changes.
2. The surprising results that keep on coming.
3. What she thinks ALL women in perimenopause should know
Check out Anoushka’s amazing designs:
Instagram: https://www.instagram.com/anoushka_allum_design/
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
![Ep 275: [Sex Hormone Series] How To Support Low Estrogen In Perimenopause](https://pbcdn1.podbean.com/imglogo/image-logo/11252519/Podcast_Bria_Web_Preview_bjx94j_300x300.jpg)
Monday Jan 13, 2025
Ep 275: [Sex Hormone Series] How To Support Low Estrogen In Perimenopause
Monday Jan 13, 2025
Monday Jan 13, 2025
In this episode of The Period Whisperer podcast, I’m really excited to dive into a topic that hits home for so many of us. We’re going to break down what low estrogen looks like during perimenopause—think mood swings, hot flashes, and that pesky fatigue. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone.
Tune In To Learn:
- Key symptoms of low estrogen
- Causes of Low Estrogen
- How to test and support low estrogen
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!