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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday May 02, 2024
Thursday May 02, 2024
Have you ever wondered how to balance both modern and holistic medicine to feel like you again? Especially if you are dealing with a chronic illness or autoimmune disease that requires modern medication. This can feel confusing to know where and how holistic medicine fits in. So I wanted to get my friend and herbalist Brooke Perales on the podcast to help walk us through it all.
Brooke is on a mission to share her knowledge of natural healing and tapping into the universal magic that resides in all of us. She is a herbalist, mom to three kids, an author, an instructor, and a lover of life. Through her company, The Divine Seed, she consults with clients to create one of a kind herbal mixtures for their greatest physical and spiritual benefits and offers classes on how to use herbs and other practices to improve health and wellness everyday in your own life.
Tune In To Learn
- How to balance both modern and holistic medicine for best results
- The part of healing that is often missed and keeps us stuck
- A powerful tool to implement today that will help your body heal
Learn more from Brooke here:
Instagram: https://www.instagram.com/the_divine_seed/
Website: https://thedivineseed.com/
Use Code BRIA25 for 25% off
OFFICIALLY OPEN FOR A LIMITED TIME
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
To outline the 1:1 Private Coaching, it is a 90 day program where we speak for 10 calls, and it can be rolling to 120 days if we need to push some calls out to accommodate life and depending on progress. We will also touchpoint through the weeks with unlimited email and mobile text access. I hold your hand the entire way.
Phase 1: Calming the chaos and inflammation in the body (relief): we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities. The goal of this phase is to ensure your body is returning to a safe space and restore cortisol/DHEA balance so your hormone production can occur, we also focus on liver and gut health so that the metabolization of hormones can occur.
Phase 2: Nourish the Root Problem, (Heal and Repair): Metabolic typing testing (included) and nourishing with food for your specific metabolic type, we do a complete nutrition blueprint to make sure that your food is best for your body. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life to reduce oxidative stress on the body.
Phase 3: Optimization and Maintenance for goals: Set goals for peak performance, this is where we shift into fat burning or muscle building strategies depending on your goals. We focus on a cycle synching protocol optimized to your goals to protect your hormones and dive into dealing with environmental stressors and toxin free living and create a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
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