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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday May 09, 2024
Thursday May 09, 2024
Have you ever watched the movie ‘When Harry Met Sally’? If so, you know the part where Sally fakes an orgasm in a restaurant and a female patron is overheard saying “I’ll have what SHE is having!” This is the feeling we all know so well when we have been starved for pleasure in our lives, and not just sexual pleasure, but pleasure, play and passion of all kinds.
These are key pieces to our puzzle in perimenopause but it’s not always that easy, evening remembering what makes us joyful or brings us pleasure just as we are can be a challenge.
Finding aliveness again in pleasure, play and passion has been a massive part of getting back to thriving in perimenopause for me so I had to have my friend and pleasure expert, Penny van der Sluys on the show to talk about pleasure and how to get turned back on in life.
Tune In To Learn
- How to know if missing pleasure in life is keeping you stuck
- Why pleasure can feel so hard
- How to start to prioritize pleasure in your life again
Penny van der Sluys is a pleasure activist, feminine empowerment coach, conscious creatrix, soul-led connector and podcast host. She invites women to prioritise pleasure, play and passion, and discover their powerful, untapped sensual, sexual and feminine energy so they can feel confident, free and in love with their body and life. She creates unique, empowering spaces, programs and events for women in their midlife and beyond, to reclaim the feminine, explore their sexy, sensual side, discover a new way of being in sisterhood, and establish a powerful relationship with Mother Nature.
Learn more from Penny here:
Bringing Sexy Back free, 3-day online adventure
pennyvandersluys.com/bringingsexyback
10 tips to Turn On
Instagram: https://www.instagram.com/pennyvandersluys/
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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