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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday May 30, 2024
Thursday May 30, 2024
Has the word burnout crossed your mind or your heart lately? I used to hear this word and wonder about it until I started to FEEL it. It was there when I felt tanked after a workout, when I felt like my afternoons were spent in a fog, when all I was looking forward to was going to bed at night, and when waking up felt like a chore. I wanted to make changes but I had this guilt that weighed heavy on my mind any time I took time for myself.
If you can relate, it may be a word that you are feeling too and it is certainly a growing part of reality for many women after entering perimenopause. I invited Lizzie York, a cyclical living coach and burnout specialist, onto the show to talk to us about how to give yourself permission to prioritize your health.
Tune in to learn:
- How burnout impacts anxiety and depression
- Why we feel guilty about taking time for ourselves as women and why it is critical
- 3 layers of healing from burnout with simple, short practices that work
Lizzie York specializes in yoga for women's health & is an Oxygen Advantage breath-work & cyclical living coach. After years of prioritizing everything else above her wellbeing, she began experiencing periods of depression, anxiety & panic attacks. Lizzie stumbled into a yoga class looking for relief from life (& herself!) Yoga & cyclical living transformed Lizzie’s life, she became more patient, present & loving towards herself. After experiencing how her happiness rippled into her relationships & the wider world she felt compelled to support other women to prioritize & rediscover themselves. Lizzie created Cyclical Soul as a sanctuary of yoga & community to help busy women discover their inner yogi goddess, savor their life & connect to the people they love from a truly nourished place.
Learn more from Lizzie here:
Website: https://www.cyclicalsoul.com/healing
Instagram: https://www.instagram.com/cyclical.soul/
FREE GUIDE: https://www.cyclicalsoul.com/tracking
GRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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