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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Oct 24, 2024
Thursday Oct 24, 2024
Gut issues can be a massive cause of hormonal imbalance, poor detoxification and symptoms in perimenopause. On this expert interview episode, join me with Candace Stone to break down what you need to know about how to transform your gut in perimenopause.
Integrative health coach Candace Stone helps women overcome chronic gut issues naturally and live life with more freedom and energy. She’s the creator of The Gut Health Method, an 8-week program designed to help women heal their gut with personalized diet and lifestyle changes so they can eat without gas, bloat and pain, go to the bathroom normally every day and live life with more freedom and energy. After struggling decades with gut issues herself to now living symptom-free for 25 years, Candace has unlocked the key to healing and rebalancing the gut in the shortest timeframe possible. Gut healing is foundational to improving many other symptoms too such as low energy/fatigue, mood, elevated stress response, brain fog, disrupted sleep, hormonal imbalances (PMS, menopause), weight gain, headaches/migraines and allergies.
Tune In To Learn:
- How SHOULD your digestion feel…what is normal.
- Key first steps you can do to support your gut and when to reach out for help.
- A simple, fun test to test your gut motility
Learn More From Candace Here:
EAT BLOAT FREE IN 7 DAY:
https://candacestone.com/eat-bloat-free-in-7-days/
INSTA: https://www.instagram.com/candacestonehealth/
FB: https://www.facebook.com/candace.h.stone/
FB: https://www.facebook.com/candacestonehealth/
TIKTOK: https://www.tiktok.com/@candacestonehealth
SUPPORT GROUP: https://www.facebook.com/groups/thrivebeyondibs
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT
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