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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
21 hours ago
21 hours ago
In this exclusive expert interview with the amazing American Gladiator, Lori ‘ICE’ Fetrick, we discuss everything from going through perimenopause before there was Google, why women don’t talk about sex, the impact of stress on our hormones, to how she listens to her body now at 61. Lori is proof that when you learn your body and listen to your body, you can be in amazing shape at any age…through perimenopause and beyond!
Lori "ICE" Fetrick is a fitness health icon. Former American Gladiator she has unique authority in the fitness world, symbolizing strength, endurance, and discipline. She brings immense value due to her impressive fitness journey and proven credibility. At 61, she remains in phenomenal shape, inspiring a broad audience, particularly women in both peri and post menopause who want to maintain or improve their health.
Tune In To Learn:
- The first key to supporting your body in perimenopause
- What it was like to go through perimenopause before there was GOOGLE
- The root cause of most perimenopause symptoms
- The question I asked that no one had ever asked her
Learn More From Lori Here:
INSTA: https://www.instagram.com/lori.ice.fetrick/
POD: https://www.youtube.com/@chillinwithice
YOUTUBE: https://www.youtube.com/@chillinwithice
TIKTOK: https://www.tiktok.com/@lori.ice.fetrick
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT
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