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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
7 days ago
7 days ago
45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything.
She was working out and gaining weight and starting to feel completely hopeless without any energy for her life.
Tune in to learn:
1. How she eliminated the inflammation in her body while still having balance in her nutrition.
2. How she lost 10 lbs in 6 weeks and 16 + lbs in 12 weeks without hard workouts.
3. How she has learned to listen to her body and thrive amidst her very full schedule.
GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!
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