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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of yourself?
I definitely have! So I had to have 2 incredible (and incredibly fit) women on the podcast to answer all of our burning questions and just have a real converstion about fitness in midlife. On this expert interview episode, you get to hear from fitness experts and co-hosts of The Go Figure Podcast, Ashley Randall and Los Fetrick (2 of the fittest women I know) as they share some real talk about how they stay so fit at any age.
Tune in to learn:
- How often and how intensely they work out for results
- The worst decisions they ever made in the name of fitness
- Their ‘no matter what’ daily habits
Catch more from Lori and Ashley here:
Insta: https://www.instagram.com/ashleyrandallfit/
Insta: https://www.instagram.com/lori.ice.fetrick/
Website: https://www.ashleyrandallfitness.com/
Website: https://www.lorifetrick.com/
Podcast: https://podcasts.apple.com/us/podcast/go-figure-podcast-a-chillin-with-ice-series/id1679430725
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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