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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Apr 06, 2023
Thursday Apr 06, 2023
When we hear the work "cravings" we so often think food or drink...both of which can create an even deeper chaos in our hormonal crisis. But there is a type of craving that actually HELPS your hormones and is proven to significantly reduce stress in the body...ready to hear it?
My guest today is an expert on this topic Adrienne Hollister is the host of The Mid life cravings podcast where she redefines midlife. At 40 she found herself divorced and a single Mama. She did all-the-things in her 20's and 30's and found herself thinking, "Now what?!". On her podcast she openly shares her journey to find out and as details all that she craves (especially sex!). From relationships to divorce, dealing with dating, building confidence, giving less f*cks, she covers how to truly live your best authentic life and even shares all of her famous tips in the bedroom. I am so excited to share this interview with her today and get her advice on how to add more pleasure and indulge more cravings to our lives.
Catch More From Adrienne Here:
Website: https://www.midlifecraving.com/
Instagram: https://www.instagram.com/adriennerhollister/
Podcast: https://www.midlifecraving.com/podcast
https://www.tracysdog.com/ code CRAVERS20 for 20% off your entire order
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The doors to the Perimenopause Posse are OPEN for just 2 weeks and will close again for the next few months.
Get the proven strategy you can TRUST to balance hormones and release weight along with hundreds of bonus trainings, live coaching and a community of wine to help make sure you never fail. 😘 💃
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https://www.briatheperiodwhisperer.com/perimenopause-posse
Additional LINKS from the episode:
1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout
2. Hormone Healing Analysis, The Perimenopause Posse or 1:1 Hormone Healing Coaching Application
https://www.briatheperiodwhisperer.com/work-with-me
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