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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Jul 18, 2024
Thursday Jul 18, 2024
Hey there sister, I am super pumped to bring this interview to you! Meet Sara Frenza, a published fitness model and writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to losing over 50 lbs. and transforming her body composition. Now, she helps women achieve their dream bodies through her 1:1 coaching program, focusing on the exclusive Restore, Lean out, and Sustain body transformation protocol. With a passion for empowering women, Sara has been published in top fitness magazines and graced the covers multiple times. Her journey from avoiding mirrors to becoming a fitness model in her 40s serves as an inspiration to women worldwide.
Tune in To Learn:
- How cortisol plays a role in our health efforts as women over 40.
- How long you need to be consistent with your efforts before you should expect to see your body change.
- Real tips for lifestyle habits that are crucial for managing cortisol levels.
Learn More From Sarah Here:
Instagram @sara_frenza
Facebook https://www.facebook.com/sarafrenza/
Facebook Group: https://www.facebook.com/groups/secretstotransformyourbodyforever
Website: https://www.sarafrenzafitness.com/
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
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