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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Apr 21, 2022
Episode 8: Peri-menopause and how to get a better night of sleep
Thursday Apr 21, 2022
Thursday Apr 21, 2022
In this episode of The Period Whisperer Podcast where we dive into SLEEP, why you suddenly aren’t sleeping well in peri-menopause, what it means about your health, body and future sleep goals and what you can do to start getting a better night sleep as soon as possible…this is one of my favorite things to discuss since it was the final straw that drove me to question what was wrong with me and how to better understand my body.
If you are looking for more clear direction on this, I want to invite you to join The Period Whisperer Community OR learn more about my next Gut and Hormone Health protocol that will be starting later this month.
Just go to https://linktr.ee/theperiodwhisperer
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