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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Monday Apr 08, 2024
Monday Apr 08, 2024
Have you ever been desperate to lose weight? Maybe so desperate even that you start to pay attention to all of the promises from the marketing ads that say ‘lose weight fast’ with this pill or this strategy?
…and you are so desperate bc you feel like you have been doing all of the things and you just want to lose weight, so you buy the thing…and you are so excited and full of hope, and then nothing really happens….and the cycler starts over again.
I have been there…more times than I would like to admit. So in today’s episode I am going to break down the ONLY way to get weight loss results faster in perimenopause.
So tune in to learn:
- Why diets and pills sometimes work and sometimes don’t
- How to get weight loss results faster in perimenopause
- The piece of the puzzle you absolutely must address
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
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