![THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife](https://mcdn.podbean.com/mf/web/7nniiw/Untitled_design_1_72nii.png)
![THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife](https://pbcdn1.podbean.com/imglogo/image-logo/11252519/Podcast_Bria_Web_Preview_bjx94j.jpg)
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
![Ep 177: HRT + Perimenopause, What You Need To Know](https://pbcdn1.podbean.com/imglogo/image-logo/11252519/Podcast_Bria_Web_Preview_bjx94j_300x300.jpg)
Monday Feb 05, 2024
Ep 177: HRT + Perimenopause, What You Need To Know
Monday Feb 05, 2024
Monday Feb 05, 2024
Welcome to this episode of the Period Whisperer, your guide to understanding and optimizing hormonal health.
In this episode, we navigate the often-misunderstood subject of Hormone Replacement Therapy (HRT). Let Bria, your host and wellness advocate, simplify the intricacies of HRT - a therapeutic approach whose merits extend beyond mere synthetic hormone supplementation.
We also explore the phase of 'reverse puberty' or perimenopause, dissecting the key hormonal shifts that mark this transition. Gain insights into the alarming drop in progesterone levels that often accompanies chronic stress, leading to a variety of symptoms from hot flashes to weight fluctuations and poor energy regulation.
Emphasis is laid on the interplay between western medicine and perimenopause, advocating for a solid health foundation that can enhance medication effectiveness. The roles of gut microbiota and liver health in hormonal balance are investigated, alongside an examination of the damaging impact of a faulty metabolism.
Embark on this insightful journey to make informed choices for a healthier hormonal balance. In the course of this exploration, you will be empowered to take charge of your health and wellness, ensuring your body optimally utilizes hormones in a balanced state.
This episode on HRT is not just about understanding the therapy; it also highlights the importance of holistic lifestyle changes. Unravel how daily habits can either negate or optimize the HRT outcomes. Gain crucial recommendations for nurturing your microbiome, managing stress, customizing your diet, detoxifying your environment, and much more.
See perimenopause as an opportunity for personal growth and not a burden to bear. If you've been dealing with HRT complications or seeking ways to boost your hormonal health, this episode is a wealth of knowledge. Get empowered on your health journey with a clear and nuanced understanding of your body and hormonal health.
***ANNOUNCING***
{BY application only}
3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
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