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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Apr 18, 2024
Thursday Apr 18, 2024
Are you addicted to sugar? I will be the first to raise my hand and admit that sugar has been at the core of my hormonal issues as well as my health issues…and I have definitely lied to myself about it…A LOT. It’s no secret that sugar is in everything AND that it causes a pretty big inflammatory response that throws our hormones into a tailspin…especially during perimenopause.
So I had to have my friend and fellow menopause expert (AND recovering sugar addict) author and behavioral coach Tanya Willis on the podcast to share all about sugar addiction, what to do about it and how to over come it.
Tune in to learn:
- Sugar addiction in perimenopause, where it comes from and the impact it has
- How to recognize if you have an addiction
- Simple, actionable steps you can take to shift out of your addiction for good
Learn More From Tanya HERE:
Website: https://www.vibrantlivingwithtanya.com/
Instagram: https://www.instagram.com/vibrantlivingwithtanya
Podcast: Menopause Made Easy Podcast on Spotify & Apple Podcasts
Facebook: https://www.facebook.com/VibrantLiving.TanyaWillis/
JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE
RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
Monday Apr 15, 2024
Monday Apr 15, 2024
I am keeping it real today sister…have you ever felt stuck or even bored or frustrated with your routine? I am with you, all work and Copley makes Jack a dull boy right? In this episode I share with you a concept that has helped me so many times when it comes to my own health, hormones and well, my sanity!
Tune in to learn:
- The 4 pillars of health
- How to get unstuck and out your daily grind
- The number 1 tip that has helped me every time
JOIN THE 3 DAY FREE CHALLENGE - MAKE NUTRITION EASY IN PERIMENOPAUSE
RIGHT HERE --> https://www.briatheperiodwhisperer.com/challenge
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Some of the most common side affects of a parasite or mold toxicity are brain fog, exhaustion, digestive issues, temperature issues, low libido….interesting how these sound quite familiar and just like many of the symptoms of perimenopause right?
This interview we cover all about parasites and mold with my friend and expert in the field, Leanne Vogel.
Tune in to learn:
- What parasites and mold are
- How they might impact women or show up more for women in perimenopause
- Where do you start if feel like you have signs and symptoms
Learn More From Leanne HERE:
Website http://healthfulpursuit.com/
Instagram, @leannevogel https://www.instagram.com/leannevogel/
Podcast, The Keto Diet Podcast http://ketodietpodcast.com/
Blood Work Course https://shop.healthfulpursuit.com/product/blood-work-course/
Coaching with Leanne https://shop.healthfulpursuit.com/product/coaching/
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
Monday Apr 08, 2024
Monday Apr 08, 2024
Have you ever been desperate to lose weight? Maybe so desperate even that you start to pay attention to all of the promises from the marketing ads that say ‘lose weight fast’ with this pill or this strategy?
…and you are so desperate bc you feel like you have been doing all of the things and you just want to lose weight, so you buy the thing…and you are so excited and full of hope, and then nothing really happens….and the cycler starts over again.
I have been there…more times than I would like to admit. So in today’s episode I am going to break down the ONLY way to get weight loss results faster in perimenopause.
So tune in to learn:
- Why diets and pills sometimes work and sometimes don’t
- How to get weight loss results faster in perimenopause
- The piece of the puzzle you absolutely must address
OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.
Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.
Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
Thursday Apr 04, 2024
Thursday Apr 04, 2024
Whether you have heard the term codependency before or have never heard. Whether you have identified as a people pleaser or ‘good girl’ if you any of these terms resonate AND you are dealing with perimenopause symptoms, this episode is for you where I interview Certified Yoga Teacher, Ayurvedic practitioner, and Life coach Jennifer Kenney-Smith who beautifully shares her story of codependency, how perimenopause helped her change her story and begin to heal with the messages from her body.
Tune In to Learn:
- What is codependency and how it shows up in perimenopause
- Why perimenopause brings so much to the surface emotionally
- How to begin to heal and properly breathe
Jennifers BIO
Surrendering is a choice that took years of work of shedding layers of heartbreak and trauma that kept me in a deep darkness and pain. It took many years of aching, yearning, and praying for a change. I pretended I was okay, and lied to myself often because I honestly didn’t know how deeply trauma and codependency was interwoven into the fabric of my life. During my darkest point, of my worst heartbreak – I was introduced to yoga and began a deep discovery of myself. I found the practice to be truly life changing. Since starting yoga, I’ve healed codependency of people, and alcohol, overcame anxiety, depression & panic attacks. I also worked with a life coach to help me remove my limiting beliefs and repair my low self worth that kept me stuck in a cycle of toxic people and self hatred of my body and myself. Over time, I was able to heal emotional and physical trauma in my body through the ancient wisdom of Ayurveda, and I healed spiritually through the path of surrendering to my Creator’s love and forgiveness. This was the only way to fill the giant hole in my soul – a path of surrender is truly how all my suffering came to an end. I’ve rediscovered my inherent worth, and have forgiven those who have hurt me the most – including myself. Today I am a Certified Yoga Teacher, Ayurvedic practitioner, a Life coach and I lead transformational retreats and am incredibly passionate about helping my students heal their mind, body & soul. I believe all suffering is a choice, and every human deserves to experience love at the highest level, free of pain. I invite you to begin your journey of discovering you today by beginning in one of my Yoga classes, Master Classes, Coaching, Workshops or retreat. You are worthy of healing and deserve the deepest level of love.
Learn More From Jennifer HERE:
Website: jksyoga.com
YouTube: www.youtube.com/@jksyoga8302
Instagram: @jksyoga
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
JOIN THE PERIMENOPAUSE POSSE NOW
https://www.briatheperiodwhisperer.com/now
It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
JOIN THE PERIMENOPAUSE POSSE NOW
Monday Apr 01, 2024
Monday Apr 01, 2024
Are you making enough hormones for your body to feel well and release weight? Are your hormones balanced so that you can feel well and release weight…2 different questions that need t one answered and we can learn a lot from just listening to our body!
Tune in to learn:
- 10 symptoms you should pay attention that aren’t normal
- 3 steps to get you feeling better
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now
It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
JOIN THE PERIMENOPAUSE POSSE NOW
https://www.briatheperiodwhisperer.com/now
Thursday Mar 28, 2024
Thursday Mar 28, 2024
Although I am a believer in the miracles of western medicine when needed, I deeply feel like it should be the last resort since there is SO much we can do to heal ourselves naturally through holistic practices that protect our hormones and function and also to ensure we have done the work so that if we NEED pharmaceuticals, we have done the work to have a solid foundation so that our body can receive them and use them and heal from them…we don’t get something for nothing right?
Which is why I am so excited to bring this interview to you with April Coburn who is a clinical herbalist specializing in helping women navigate perimenopause. Kind of perfect for us right?
She also teaches classes in beginning and advanced herbal medicine-making, as well as many other topics related to herbal medicine. Her passion is connecting people to plant medicine in a healthy and empowering way. I think you are going to love this interview where we talk about real and simple ways you can use herbs to help with your perimenopause symptoms, and she even shares herbs you can find in your own backyard.
Tune In to Learn:
- How plant medicine can helps support you in perimenopause
- Herbs you can find in your backyard to help with symptoms
- Where to start if you want to learn more about herbal medicine
April is a clinical herbalist specializing in helping women navigate perimenopause. All consultations are currently online and include personalized herbal medicine formulas for individual support. She also teaches classes in beginning and advanced herbal medicine-making, as well as many other topics related to herbal medicine. Her passion is connecting people to plant medicine in a healthy and empowering way.
Learn More From April HERE:
Website: nettlejuice.com
Facebook: Facebook.com/nettlejuice
Instagram: https://www.instagram.com/april.coburn
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
JOIN THE PERIMENOPAUSE POSSE NOW
https://www.briatheperiodwhisperer.com/now
It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
JOIN THE PERIMENOPAUSE POSSE NOW
https://www.briatheperiodwhisperer.com/now
Monday Mar 25, 2024
Monday Mar 25, 2024
Did you know that eating for your wrong metabolic type can be just as stressful as eating foods that are inflammatory to your body? Since stress is our big blocker to feeling amazing and losing fat in perimenopause we want to eliminate it in as many areas as possible.
Tune in to learn:
- Metabolic typing and how it plays a role in weight loss and perimenopause
- A simple test you can do at home to determine what your type might be
- How to dive deeper into this
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now
It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
JOIN THE PERIMENOPAUSE POSSE NOW
Thursday Mar 21, 2024
Thursday Mar 21, 2024
About 20% of women are having their first child after the age of 35 and there has been an increase in babies being born to mothers after the age of 35 by 67% in the last three decades.
This means that so many more women are experiencing postpartum hormonal shifts at the same time as the hormonal shifts of perimenopause. So if this is you sister, don't miss this episode!
Tune in to learn:
- Feminine Depletion and what you need to know
- How postpartum impacts perimenopause symptoms
- What is normal and what isn’t and what you can do about it
Jen Morris, founder of Renegade Motherhood, is a Certified Integrative Health Coach and postpartum educator who helps moms rediscover the woman within the mother and reclaim their energy, vitality and purpose. As a mom of two (including one born at the peak of the pandemic), Jen's own postpartum physical and mental health challenges made her deeply aware of the massive lack of support, education and resources available for mothers in the U.S. and beyond. This fueled her desire to create Renegade Motherhood so she can provide the support and resources to the mom who feels left behind, burned out, depleted and disconnected from herself. Through her podcast, social media platform and online community, she is breaking down pervasive myths about postpartum recovery and maternal wellbeing and helping moms prioritize themselves amidst the journey of raising kids. Jen has been featured on Well+Good and PureWow along with several podcasts. In addition to her postpartum and nutrition career, she is also a seasoned stage and commercial actor having appeared on hundreds of stages and in multiple commercials. (feel free to cut the actor part if you feel it's unnecessary!)
Learn More From Jen HERE:
IG: @meetjenmorris
TT: @thejenmorris
Website: renegademotherhoodlife.com
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
JOIN THE PERIMENOPAUSE POSSE NOW
https://www.briatheperiodwhisperer.com/now
It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
JOIN THE PERIMENOPAUSE POSSE NOW
Monday Mar 18, 2024
Monday Mar 18, 2024
Are you stuck trying to lose weight and nothing is happening? Maybe you are feeling a little desperate even and know that your hormones are playing a role?
Tune in to learn:
- The big mistakes women make in perimenopause Around fat burning
- The 4 steps to get you back into fat burning
***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now
It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
JOIN THE PERIMENOPAUSE POSSE NOW
https://www.briatheperiodwhisperer.com/now