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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Jan 04, 2024
Thursday Jan 04, 2024
At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found.
Tune in to this interview to hear:
How joining Midlife Mojo and focusing on healing and supporting her hormones helped her to sleep peacefully, release weight, find calm and get her life back!
***JUST ANNOUNCED***
FREE MASTERCLASS + BONUS
How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause
(Without overwhelm or failure)
GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now
Learn:
- The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren’t working, and move you toward healing, energy and weight release in perimenopause.
- A simple to follow plan that will teach you how to feel better in your body within 5 days. That’s right, I’m giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass!
- Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey.
- Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes.
- Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at all
- Learn the whispers of your body so you can get more results from your efforts
GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Are you sick of setting health goals that you never achieve?
I used to do this EVERY YEAR…but I haven’t now for 5 years!
Tune into this episode to learn The 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In Perimenopause!
FREE MASTERCLASS + BONUS
How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause
(Without overwhelm or failure)
GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now
Learn:
- The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren’t working, and move you toward healing, energy and weight release in perimenopause.
- A simple to follow plan that will teach you how to feel better in your body within 5 days. That’s right, I’m giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass!
- Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey.
- Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes.
- Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at all
- Learn the whispers of your body so you can get more results from your efforts
GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
Thursday Dec 28, 2023
Thursday Dec 28, 2023
How does your body feel about drinking alcohol?
If you’re someone who drinks either occasionally or maybe more often than you’d like, have you noticed any changes in your bodies reaction, the impact it might have on your sleep on your digestion, on your energy as you go through these hormonally shifting years? Maybe you haven’t noticed anything at all.
Have you found yourself wondering if alcohol is something that’s not serving you? Or keeping you small?
I ask these questions because these are questions I ask myself often and have throughout my life. We are talking about ALL of this and more including how your life and hormones are being impacted by alcohol, how hard giving up it can be and everything in between.
Tune in to learn from the amazing Casey Davidson:
- How alcohol may be holding you back that you don’t even realize
- Is alcohol keeping you from being truly happy?
- How long it feels hard to take a break from alcohol
- Strategies to begin to explore being ‘soberish’
Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women with 1.2MM downloads. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey’s passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 70 sobriety, motherhood, mental health and wellness podcasts and publications.
Learn More From Casey Here:
Hello Someday Coaching - https://hellosomedaycoaching.com/
Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/
The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/ The Sobriety Starter Kit Podcast - https://hellosomedaycoaching.com/podcast/
The Hello Someday Podcast For Sober Curious Women
Instagram: https://www.instagram.com/caseymdavidson/
Facebook: https://www.facebook.com/HelloSomeday/
Pinterest: https://www.pinterest.com/hellosomedaycoaching/
YouTube: https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ
TikTokhttps://www.tiktok.com/@hellosomedaysober
FREE MASTERCLASS + BONUS
How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause
(Without overwhelm or failure)
GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now
Learn:
- The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren’t working, and move you toward healing, energy and weight release in perimenopause.
- A simple to follow plan that will teach you how to feel better in your body within 5 days. That’s right, I’m giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass!
- Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey.
- Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes.
- Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at all
- Learn the whispers of your body so you can get more results from your efforts
GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Are you REALLY ready to feel better in your body? Or are you just wishing you did and then letting life do it’s thing around you? In this powerful episode I share exactly how to make sure you dive into 2024 like the CEO of your body you should be!
Tune in to learn:
- The 2 things I do every year this week to ensure the next year is a success
- My strategy for healing when you are in hormonal chaos
- My strategy for maintain optimal health as I age
FREE MASTERCLASS + BONUS
How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause
(Without overwhelm or failure)
GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now
Learn:
- The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren’t working, and move you toward healing, energy and weight release in perimenopause.
- A simple to follow plan that will teach you how to feel better in your body within 5 days. That’s right, I’m giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass!
- Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey.
- Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes.
- Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at all
- Learn the whispers of your body so you can get more results from your efforts
GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Did you know that only 1 in 10 Americans eat just 5 fruits and vegetables a day!!! That is a HUGE stat! Starting to implement more plant based meals can significantly shift your overall health and support your hormones.
If finding the time and motivation to get your entire family to eat the same, healthy meal is a struggle for you or if you are interested in eating more plant based meals…this episode is for you!
Tune in To learn:
1. How to set simple boundaries around healthy nutrition for your family
2. How adding in more plant based meals can significantly improve your hormones, weight and overall health
3. How to make plant based eating easy
4. How to overcome emotional triggers around food
Ali Essig a plant-based nutritionist, the founder of PlantWhys, and the creator of plant-based courses and memberships where she helps women and moms lose weight, improve their health, and overcome emotional eating with a plant-based diet. She is a wife and mother of 6 children, and she is here today to talk too us about the benefits of plant based living, how to have clarity and direction when incorporating more plant based living into your life and even overcome emotional triggers around food.
Learn More From Ali Here:
WEBSITE: https://www.plantwhys.com/
YouTube: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA
INSTAGRAM: https://www.instagram.com/plantwhys/
FREE 30 Day Trial With Ali: https://www.plantwhys.com/offers/7PC2oD48
TAKE THE FREE QUIZ NOW: Are your hormones holding you back???
--> tinyurl.com/IsItMyHormones
GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:
--> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist
**********************************************************************************
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Monday Dec 18, 2023
Monday Dec 18, 2023
No more feeling stuck, no more feeling lost, overwhelmed or confused. This is the down and dirty episode that will give you the starting point that you need to feel better guaranteed.
Tune in to learn:
- Why perimenopause is practically an epidemic these days
- The 4 foundational steps you need to take NOW
- How to make it happen no matter what
- TAKE THE FREE QUIZ NOW: Are your hormones holding you back???
--> tinyurl.com/IsItMyHormones
GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:
--> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist
****************************************************************************
Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Thursday Dec 14, 2023
Thursday Dec 14, 2023
Whether you love fitness like I do or just recognize the value of using it to create a body that lasts for your entire life, this episode is exactly what you need to know about fitness in perimenopause.
Tune in to learn:
- Why you might not be getting results from your workouts now that you are in perimenopause
- 3 things you need to know that will help you get back to getting results
- My week by week fitness schedule that has my body looking and feeling better than it did in my 20’s and 30’s
- TAKE THE FREE QUIZ NOW: Are your hormones holding you back???
--> tinyurl.com/IsItMyHormones
GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:
--> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist
****************************************************************************
Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Monday Dec 11, 2023
Monday Dec 11, 2023
Are you finding it hard to be consistent with your nutrition?
Maybe you start the day or week strong, but by 3 pm fall apart to cravings or night time snacking or lose it completely by Thursday or the weekend?
By the end of this episode you will learn exactly how To stop having ‘Healthy’ mornings & then ‘falling off of the wagon’ in the Afternoon/Evenings/Weekends in Perimenopause.
Tune in to learn:
- The 3 reasons this is happening to you
- Why this is more apparent in perimenopause
- How to stop this endless cycle
- TAKE THE FREE QUIZ NOW: Are your hormones holding you back???
--> tinyurl.com/IsItMyHormones
GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:
--> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist
****************************************************************************
Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Ready to take the stress out of meals? Whether you are cooking for one, two or an entire family, nutrition, planning and what to eat can be a real pain point in life and ALSO a real downer for your hormones if you haven’t simplified this key part of your life!
Tune in to learn:
- The system I use to plan my week of meals (for my myself AND my family) in 20 minutes
- How to eat for optimal hormonal health
- The mindset shift you need if food is your source of joy
TAKE THE FREE QUIZ NOW: Are your hormones holding you back???
--> tinyurl.com/IsItMyHormones
GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:
--> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist
****************************************************************************
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Monday Dec 04, 2023
Monday Dec 04, 2023
A simple way to understand what you NEED to know about perimenopause that is keeping you stuck, lost and frustrated.
Did you know that at 37, when perimenopause hit me HARD, I was working out 6 days a week, eating clean and gained 15lbs, had terribly heavy period and PMS, woke up every night multiple times in a sweat and couldn’t make it through the day without a nap?
I spent so much time, energy and money trying to feel better, only for every day to feel worse than the day before.
One of the biggest mistakes I made during this low point in my life is that I had NO idea what perimenopause even was and just kept doing what had worked for me before.
It was a valuable lesson I learned the hard way sister, and I don’t want it to take you the same 3 years it took me to figure it out. Since then, I like to share the TRUTH about perimenopause so that other women understand why nothing that used to work is working, and so that you don’t have to stay in this ‘stuckiness.’
I walk you through the TRUTH about perimenopause in this episode so that you can start to make sense of why you are feeling the way that you do….and from here, we can heal!
Tune In To Learn:
1. What perimenopause really is and why it derails most women (and doesn’t have to)
2. Why your healthcare practitioner is still saying you are fine, when you don’t feel fine.
3. The path you have to take if you want to feel better.
TAKE THE FREE QUIZ NOW: Are your hormones holding you back???
--> tinyurl.com/IsItMyHormones
GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:
--> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist
**********************************************************************************
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!