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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Oct 26, 2023
Thursday Oct 26, 2023
How is your libido? How is your connection with your sexuality in your body? Maybe you are feeling completely disinterested? Maybe you are always feeling too tired or too bloated or too frustrated to indulge this side of yourself?
Maybe you wonder if you just aren’t a very sexual person or if something is wrong with you, or maybe you you say something to yourself that I used to say all of the time which is “if I just lost the weight, or just felt better about my body, I would feel more comfortable being intimate…”
These are important questions and no matter what you are feeling, I can promise it is normal, and it’s even more normal for this to come up in perimenopause because of the impact on our brains and bodies with the shifting of these hormones…
If this resonates then this episode is for YOU.
Tune in to learn:
- Whether your low libido is hormonal or something else
- How to create space for your libido to come back
- How to begin to stoke that fire again
Learn More From Amanda Here:
FREEBIE: www.amandatesta.com/thegoods/
WEBSITE: www.amandatesta.com
PODCAST: www.amandatesta.com/podcast/
INSTAGRAM :https://www.instagram.com/abtesta/
FACEBOOK: https://www.facebook.com/groups/FindYourFeminineFire YOUTUBE: www.youtube.com/amandatesta
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GET RESULTS NOW:
Download my Daily Hormone Checklist
https://www.briatheperiodwhisperer.com/DailyHormoneChecklist
Grab the Foundations Of Synching With Your Cycle Guide
https://www.briatheperiodwhisperer.com/foundationsofsynchingwithyourcycle
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
Monday Oct 23, 2023
Monday Oct 23, 2023
There are 34 known symptoms of Perimenopause and they can feel as debilitating as insomnia and brain fog and hot flashes or as mild as just an overall ‘meh’ feeling with many in-between.
No matter where you are, understanding which phase you are in matters in the steps you take to heal and thrive during this phase of life.
Tune in to learn:
- The 3 phases of healing
- How to know which phase you are in
- What your first steps are to start feeling better and getting results
**********************************************************************************
GET RESULTS NOW:
Download my Daily Hormone Checklist
https://www.briatheperiodwhisperer.com/DailyHormoneChecklist
Grab the Foundations Of Synching With Your Cycle Guide
https://www.briatheperiodwhisperer.com/foundationsofsynchingwithyourcycle
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Have you ever felt stuck in the same self sabotage cycle? You WANT to create a healthy habit, you commit to it, you even do some mindset work around it, and yet somehow, something always gets in the way? Beneath mindset are our core beliefs and for many women, these core beliefs are what get in the way of the lasting change we truly deserve. Tune in to this juice conversation to learn min this is something that can help you!
Tune in to learn:
- How your beliefs impact your perimenopause
- What it means to re-code your beliefs
- How to know if Belief Coding will help you
Lisa is a mom, educator and transformational coach. She uses her experience as an accredited Belief Coding® facilitator along with her natural gifts of empathy and intuition to help others let go of the limiting beliefs that are holding them back.
Learn more from Lisa here:
BELIEF CODING: https://www.instagram.com/belief_coding/?hl=en
INSTAGRAM: https://www.instagram.com/lisanewbeginnings50/
FREE 1:1: https://calendly.com/lisa-newbeginnings50/15min?month=2023-10
*********************************************************************************
GET RESULTS NOW:
Download my Daily Hormone Checklist https://www.briatheperiodwhisperer.com/DailyHormoneChecklist
Grab the Foundations Of Synching With Your Cycle Guide https://www.briatheperiodwhisperer.com/foundationsofsynchingwithyourcycle
Apply for 1:1 Coaching HERE:
https://www.briatheperiodwhisperer.com/heal-your-hormones
Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.
https://www.briatheperiodwhisperer.com/heal-your-hormones
Rate, Review and Follow on Apple Podcasts “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show!
This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
Monday Oct 16, 2023
Monday Oct 16, 2023
Whether you are feeling frustrated and stuck overall with your sleep, periods, belly, body, energy etc. in perimenopause OR you are trying different strategies and tips and not able to get anything to stick or work and see results, you are likely making one of these 5 mistakes and this episode is for you.
Tune in to learn:
- The 5 biggest Hormone Healing Mistakes so that you don’t keep making them
- A simple strategy to follow that you can download and implement right away (and works)
**********************************************************************************
GET RESULTS NOW:
Download my Daily Hormone Checklist https://www.briatheperiodwhisperer.com/DailyHormoneChecklist
Grab the Foundations Of Synching With Your Cycle Guide https://www.briatheperiodwhisperer.com/foundationsofsynchingwithyourcycle
Apply for 1:1 Coaching HERE:
https://www.briatheperiodwhisperer.com/heal-your-hormones
Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.
https://www.briatheperiodwhisperer.com/heal-your-hormones
Rate, Review and Follow on Apple Podcasts “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show!
This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
Thursday Oct 12, 2023
Thursday Oct 12, 2023
Are you suffering with PMS symptoms in perimenopause? Are you sure you need to be? If you find yourself feeling on top of the world half of the month and like you want to HIDE from the world the other half, this episode is for you!
Tune in to learn:
- How to learn from your PMS symptoms
- How Acupressure can help
- The Menstrual Movement Summit You Don't Want To Miss (and it's FREE!)
Kyla Plaxton, an accomplished acupressure teacher with over 20 years of experience, is dedicated to empowering women through self-healing. She self-published a book for teen girls on using acupressure to alleviate period-related discomfort. Based on Vancouver Island, Kyla's mission is to inspire women to break free from violence and make healthier life choices.
Learn more from Kyla here:
GET YOUR FREE TICKET TO THE MENSTRUAL MOVEMENT SUMMIT:
https://www.joinmenstrualmovement.com/bria
WEBSITE: www.kylaplaxton.com
INSTAGRAM: https://www.instagram.com/kyla.plaxton/
FREE 1:1: https://calendly.com/kylaplaxton/3-tailored-acupressure-points-for-you
Start supporting your hormones NOW:
Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.
Steal my Hormone Happy Weekly Meal Plan and Grocery List
The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
Monday Oct 09, 2023
Monday Oct 09, 2023
If you are struggling with energy throughout the day, heavy, irregular or frustrating periods, if you feel crazy impatient, anxious or really low in your mood throughout the month this episode is going to create a LOT of clarity and first steps for you to get results.
Tune in to learn:
- How your cycle impacts your energy levels
- How to track your cycle if your aren’t regular
- How to calm the hormonal chaos so you can begin to synch with your cycle
- How to begin to synch with your cycle
**********************************************************************************
Start supporting your hormones NOW:
Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.
Steal my Hormone Happy Weekly Meal Plan and Grocery List
The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
Thursday Oct 05, 2023
Thursday Oct 05, 2023
It is one of THE MOST common questions I get asked: “Should I or shouldn’t I be on birth control and how is it impacting my perimenopause symptoms?”
If you have been wondering sister, then this is the episode for YOU.
Tune in to learn:
- How birth control impacts our body in perimenopause
- Should you or shouldn’t you be on it
- What to do if you want to get off
- How Functional Diagnostic Testing Can help you in perimenopause
Jennifer Woodward holds a Master’s of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. Jennifer is also the creator of the acclaimed FDN Business School and she loves getting to help new FDNs thrive professionally. She is also the former Executive Director of the Association of Functional Diagnostic Nutrition Professionals where she was mentored by course creator Reed Davis.
Jennifer was recently a quarter-long guest lecturer in graduate Endocrinology at Parker University and also completed a three-month long internship with Dr. Kyrin Dunston, getting hands-on training in women’s hormones. She loves to be active with her high school sweetheart husband and four kids.
Learn more from Jennifer here:
WEBSITE: https://jenniferwoodwardnutrition.com/about/
INSTAGRAM: https://www.instagram.com/jennifer_woodward_wellness/
FACEBOOK: https://www.facebook.com/jenniferwoodwardFDNP/
*************************************************************************
Start supporting your hormones NOW:
TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???
Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.
Steal my Hormone Happy Weekly Meal Plan and Grocery List
The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
Monday Oct 02, 2023
Monday Oct 02, 2023
Can we all agree that putting in efforts to sleep better, have more energy, better periods and release weight is SUPER frustrating when we aren't seeing results?
If this is where you are at, then this is the episode for you.
Tune in to learn:
1. The 5 Reasons Your Efforts Aren't Getting Results In Perimenopause
2. How to Turn It Around
*************************************************************************
Start supporting your hormones NOW:
TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???
Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.
Steal my Hormone Happy Weekly Meal Plan and Grocery List
The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
Thursday Sep 28, 2023
Thursday Sep 28, 2023
If you ever wanted to learn more about the importance of Menstrual Health Education & WHY it matters now more than ever, this is the episode for you.
Catch this powerful conversation with an amazing Menstrual Health Advocate - Celeste Mergens - and learn:
1. The impact of poor menstrual health education all over the world
2. Why this impacts us in perimenopause
3. How we can be apart of the change
4. How to improve your gratitude lense
Celeste Mergens is an author, speaker, and thought leader, and helps people recognize their strengths and be the change they want to be in the world. She is the founder of Days for Girls, a global award-winning organization championing Women's Health and Menstrual Equity.
Days for Girls believes in a world where periods are never a problem and has reached more than 3 million women and girls in 145 countries, shattering stigma, shame, and taboos and turning periods into pathways of healing, new growth, and opportunity. Celeste is a sought-after speaker. She has been featured in Oprah’s O Magazine, Forbes, and Stanford Social Innovation Review. She was awarded the AARP Purpose Prize, Conscious Company Global Impact Entrepreneur Top Ten Women, 2019 Global Washington Global Hero, and Women's Economic Forum's Woman of the Decade.
She is happily married to her best friend of 40 years, Don Mergens. They live in the Pacific Northwest. Her new book, The Power of Days–A Story of Resilience, Dignity, and The Fight for Women's Equity comes out this October.
Learn more from Celeste here:
GET HER BOOK: https://celestemergens.com/book
WEBSITE: https://celestemergens.com/
DAYS FOR GIRLS: https://www.daysforgirls.org/
INSTAGRAM: https://www.instagram.com/celestemergens
FACEBOOK: https://www.facebook.com/celeste.mergens
*************************************************************************
Start supporting your hormones NOW:
TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???
Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.
Steal my Hormone Happy Weekly Meal Plan and Grocery List
The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
Monday Sep 25, 2023
Monday Sep 25, 2023
If energy (and lack of it) is one of your biggest frustrations in perimenopause, then you wont want to miss this episode.
Tune in to learn:
1. Why you are struggling so hard with energy during this phase of life
2. The 4 things you can do TODAY to have more energy in perimenopause
Start shifting into fat burning NOW:
TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???
Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.
Steal my Hormone Happy Weekly Meal Plan and Grocery List
The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!