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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Sep 21, 2023
Thursday Sep 21, 2023
Do you struggle with overeating and know that it is keeping you from feeling like your best self in midlife?
Tune in to this episode to catch this amazing interview with Dina Merhbi.
Dina Merhbi is a Health & Mindset Coach, NLP practitioner, and a yoga & mindfulness teacher. Over the past 20 years, Dina utilized science-based proven strategies to coach & mentor thousands of entrepreneurs and high-performance women look, feel & be at their best so that they can show up more confidently and energetically in their life and business. A recognized expert in her field, Dina has been featured on Global News, Business Insider, Huffington post and more.
Learn:
- How to stop overeating
- How to build confidence and motivation
- How to shift your mindset to get results
Learn more from Dina here:
WEBSITE: https://dinamerhbi.com/
INSTAGRAM: https://www.instagram.com/dinamerhbi/
FACEBOOK: https://www.facebook.com/workwithdina
YOUTUBE: https://www.youtube.com/@dinamerhbi
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The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
Monday Sep 18, 2023
Monday Sep 18, 2023
If you ever feel like you are doing the right things but nothing is working OR you can't seem to be consistent long enough to see results and YOU KNOW you have changes that you want to make but can't seem to commit to them, then THIS is the episode for you!
Tune in to learn: The 2 lessons That Get Me Results EVERY TIME, no matter what I am trying to accomplish in my body with my health or in my life.
Start shifting into fat burning NOW:
TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???
Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.
Steal my Hormone Happy Weekly Meal Plan and Grocery List
The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Thursday Sep 14, 2023
Thursday Sep 14, 2023
When you find yourself overwhelmed, a little lost, unmotivated and even a little stuck in life. What do you do?
Tune in to this episode to catch my interview with motivational coach, author and athlete Lesley Lesley Mcshane!
Learn:
- How to create and stick with healthy habits in midlife
- How to handle overwhelm so you stop giving up
- How to stay motivated and make it easy
Learn more from Lesley here:
PODCAST: https://www.lesleylmcshane.com/podcast
Website: ttps://www.lesleylmcshane.com
Instagram: https://www.instagram.com/lesleylmcshane/
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The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
Monday Sep 11, 2023
Monday Sep 11, 2023
Are you feeling frustrated about the way you seem to be gaining weight a round your belly? No matter what you try it just doesn’t seem to go anywhere and so you get frustrated and go back to old habits?
Then this episode if for you sister.
Tune in to learn:
- What is really causing your belly fat
- Why women can be exercising every day, eating in a calories deficit AND still gain belly fat (like I did)
- 7 exercises to shift into fat burning
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The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
Thursday Sep 07, 2023
Thursday Sep 07, 2023
This is an IMPORTANT episode.
If you have ever felt confused, pressured, dismissed or embarrassed about your health and how you are feeling this episode is for you.
It is FULL of important research and information on the many ways in which some women manage and sometimes mismanage their health and healthcare.
In this beautiful conversation with Susan Salenger we discover so many important tips and takeaways about our health as women.
Susan Salenger is the author and researcher behind the brilliant book, Sidelined: How Women Can Navigate a broken healthcare system. Sidelined examines the many ways in which some women manage and sometimes mismanage their health and healthcare. Her research explores how women who are typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time inadvertently undermine their own care. Susans research reveals how conflicted many women are about getting help for our health and the medical decisions they ultimately make.
Learn more from Susan here:
Website: https://www.susansalenger.com/
Tiktok: https://www.tiktok.com/@grandma.gains
Instagram: https://www.instagram.com/susansalenger/
Facebook: https://www.facebook.com/suesalenger/
LinkedIn: https://twitter.com/susansalenger https://www.linkedin.com/in/susan-salenger-a4a02716/
Doors are OPEN for the brand new signature course Midlife Mojo here:
https://www.briatheperiodwhisperer.com/midlife-mojo
It is a 12 week course that we will commit to together and it is designed to:
1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),
2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)
3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.
Start shifting into fat burning NOW!
Lock in your results NOW!
https://www.briatheperiodwhisperer.com/midlife-mojo
Monday Sep 04, 2023
Monday Sep 04, 2023
Do you have symptoms such as feeling wired but tired at night, struggling to get out of bed in the morning even if you have been getting at least 7 hours of sleep, daily fatigue, brain fog, and problems with memory and decision-making, lack of hunger in the morning or hunger ALL DAY LONG?
Then you are likely struggling with a funky circadian rhythm and this episode is for YOU.
Tune in to learn:
1. What a circadian rhythm is
2. Why it matters in perimenopause
3. How to know if yours needs help
4. My seven tips that I call the SIMPLE method to help you get you back on track
Doors are OPEN for the brand new signature course Midlife Mojo here:
https://www.briatheperiodwhisperer.com/midlife-mojo
It is a 12 week course that we will commit to together and it is designed to:
1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),
2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)
3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.
Start shifting into fat burning NOW!
Lock in your results NOW!
https://www.briatheperiodwhisperer.com/midlife-mojo
Thursday Aug 31, 2023
Thursday Aug 31, 2023
When you are in midlife, your todo list is overflowing and your hormones are running wild and you are desperate to change but can't seem to find the motivation, inspiration or accountability to follow through and make the changes you need to make than this episode is for YOU.
Tune in to learn:
1. How to light your own inspiration on fire
2. How to keep your motivation stoked
3. How to stay consistent so that you get results
Doors are OPEN for the brand new signature course Midlife Mojo here:
https://www.briatheperiodwhisperer.com/midlife-mojo
It is a 12 week course that we will commit to together and it is designed to:
1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),
2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)
3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.
Start shifting into fat burning NOW!
Lock in your results NOW!
https://www.briatheperiodwhisperer.com/midlife-mojo
Monday Aug 28, 2023
Monday Aug 28, 2023
Wondering if it is your hormones and perimenopause that is making you feel stuck? You are not alone, 73% of the 40 million women going through perimenopause right now, are wondering the same thing...and so was I!
This episode is for YOU.
Tune in to learn:
1. The 3 step checklist that will confirm whether or not it IS your hormones that are making you feel stuck, frustrated and that your body is suddenly speaking a different language.
2. If you ARE in perimenopause how to KNOW if a strategy or health program will work for you or not so you don't waste any more time and money.
Doors are OPEN for the brand new signature course Midlife Mojo here:
https://www.briatheperiodwhisperer.com/midlife-mojo
It is a 12 week course that we will commit to together and it is designed to:
1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),
2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)
3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.
Start shifting into fat burning NOW!
Lock in your results NOW!
https://www.briatheperiodwhisperer.com/midlife-mojo
Thursday Aug 24, 2023
Thursday Aug 24, 2023
Are you desperate to release weight but cannot possibly imagine adding anything more to your life? You are so busy with being a mom and having a career and wearing all of the hats that doing any more to try to release the weight seems exhausting?
This episode is for you. Tune in to this interview with my client Kelsey, a 44 year old single mom with a demanding nursing career as she shares how she healed her hormones to release the weight.
Inside of this episode you will learn:
- How she released 30lbs and is still going.
- The specific steps she took to get there.
- How it has been easier than anything else she has ever tried.
***JUST ANNOUNCED***
Get Early Bird Pricing for the brand new signature course Midlife Mojo here:
https://www.briatheperiodwhisperer.com/midlife-mojo-early-bird
It is a 12 week course that we will commit to together and it is designed to:
1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),
2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)
3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.
Start shifting into fat burning NOW!
Get Early bird pricing NOW!
https://www.briatheperiodwhisperer.com/midlife-mojo-early-bird
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
Monday Aug 21, 2023
Monday Aug 21, 2023
Overwhelmed with all of different nutrition tips and diets that are out there to help you lose weight? Feel like you don't even know if they will work for you and you try and it feels hard and you throw in the towel and you try another one, and not only do you keep seeing the scale stay the same or even go in the wrong direction, but you hold onto these misses like they are failures and you start to ask yourself what are you doing wrong…and it gets inside of you.
This episode is for you! You will learn:
1. The 3 nutrition phases that will help you release belly fat every time
2. Why this is the ONLY way you can get into fat burning in perimenopause
3. The clear, first steps to take in each phase and how to know when to move on to the next one.
***JUST ANNOUNCED***
Get Early Bird Pricing for the brand new signature course Midlife Mojo here:
https://www.briatheperiodwhisperer.com/midlife-mojo-early-bird
It is a 12 week course that we will commit to together and it is designed to:
1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),
2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)
3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.
Start shifting into fat burning NOW!
Get Early bird pricing NOW!
https://www.briatheperiodwhisperer.com/midlife-mojo-early-bird