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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Aug 17, 2023
Thursday Aug 17, 2023
At 47 Margo was waking up every night at 3am, exhausted, irritable and gaining weight despite how many workouts she was pushing her body through each week. All of it was taking a toll on her emotionally and physically.
Tune in to this interview to hear:
- how the P4 formula and supporting her hormones helped her to sleep peacefully, release weight, find joy and feel like herself again!
***JUST ANNOUNCED***
Get on the VIP WAITLIST for Early Bird Pricing for the brand new signature course Midlife Mojo here: https://www.briatheperiodwhisperer.com/Midlife-Mojo-Waitlist
It is a 12 week course that we will commit to together and it is designed to:
1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),
2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)
3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.
Start shifting into fat burning NOW!
Get on the waitlist so you do not miss early bird pricing:
https://www.briatheperiodwhisperer.com/Midlife-Mojo-Waitlist
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
Monday Aug 14, 2023
Monday Aug 14, 2023
Have you ever found yourself wondering if your morning coffee to get you going, your afternoon treat to keep you going or your evening glass of wine to calm the rough edges of your day are at all a part of why you are struggling in perimenopause?
Or maybe you just have a little voice inside of you that you keep denying which says ‘if I could just give this up, maybe it would make a difference on the scale? So you decide to give it up but when your alarm goes off the next morning or you hit that afternoon energy slump or feel so rattled at the end of your day that you just ‘whatever, I don’t care a girl needs to live a little?’
You are not alone, I used to have these same conversations with myself every day and this episode is for you!
I am going to walk you through:
- Whether or not you really need to cut out caffeine, sugar and or alcohol to hit your goals / feel better, and answer the question.. are they impacting your hormones?
- How to know if you just need a trial separation or a complete divorce from the relationship you have with these habits.
- Share with you the explanation of these particular foods and their impact on your body that changed everything for me!
***JUST ANNOUNCED***
Get on the VIP WAITLIST for Early Bird Pricing for the brand new signature course Midlife Mojo here: https://www.briatheperiodwhisperer.com/Midlife-Mojo-Waitlist
It is a 12 week course that we will commit to together and it is designed to:
1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),
2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)
3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.
Start shifting into fat burning NOW!
Get on the waitlist so you do not miss early bird pricing:
https://www.briatheperiodwhisperer.com/Midlife-Mojo-Waitlist
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
Thursday Aug 10, 2023
Thursday Aug 10, 2023
Does this sound familiar?
Super low energy, tired all of the time and too much to do to get in bed. Kellyann was struggling with belly weight that wouldn't shake and irritability in her 40's even though she was trying all of the things.
Tune in to this episode where I interview an incredible woman in her 40's who has finally gotten her groove back!
Connect with Kellyann:
Instagram: @kellyann.ahern
Website is kellyannahern.com
Start shifting into fat burning NOW:
TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???
Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.
Steal my Hormone Happy Weekly Meal Plan and Grocery List
The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
I have a BIG announcement coming in August that you WONT want to miss!
Monday Aug 07, 2023
Monday Aug 07, 2023
Do you ever start on a Monday, determined to implement your new habits that you KNOW are going to help you feel better in your body, only give into cravings by 2 pm, or Thursday or the next time your friends are getting together for drinks?
Tune into this episode to get my 2 step process that keeps me pushing toward the change I know my body needs in perimenopause (almost) every time.
Start shifting into fat burning NOW:
TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???
Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.
Steal my Hormone Happy Weekly Meal Plan and Grocery List
The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
I have a BIG announcement coming in August that you WONT want to miss!
Thursday Aug 03, 2023
Thursday Aug 03, 2023
This one is for all of the incredible mamas out there who are either trying to or have brought life into the world in their perimenopause years - over the age of 35. I have an incredible expert and guest on this episode to help you better understand and manage your hormones during this time!
Recognized as one of the top fertility coaches in the world, Elizabeth has helped women of all backgrounds in more than 20 countries conceive naturally through 1:1 coaching & become Certified Fertility Coaches. Also supporting clients through IVF, early pregnancy PTSD, miscarriage, & new parenting.
Learn more from Elizabeth here:
Instagram: https://www.instagram.com/theofficialelizabethking/
Website: https://www.elizabethking.com/
**********************************************************************************
The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
I have a BIG announcement coming in August that you WONT want to miss!
Monday Jul 31, 2023
Monday Jul 31, 2023
Have you ever wondered if your workouts or nutrition plans were at the source of your growing belly? I didn't until I did. Tune into this episode and I will share with you exactly why my workouts and nutrition plans were the source of my hormonal chaos and weight gain, and of course, what to do about it to get back to fat burning stat!
The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
I have a BIG announcement coming in August that you WONT want to miss!
Thursday Jul 27, 2023
Thursday Jul 27, 2023
Are you sick of stumbling on your journey to feel better and then getting completely derailed?? Here are the 5 questions I ask myself that get me out of a funk and back on track ASAP.
The thought of starting over again can feel super frustrating…I have started over so many times, and I don’t like doing it…so I DON’T anymore. I start something and finish that thing….stumbles and all…and the KEY is in the questions I ask myself.
So if you are ready to starting over on the habits you want to create for your life and body press play on this episode and let’s dive in!
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now I have a BIG announcement coming in August that you WONT want to miss!
Monday Jul 24, 2023
Monday Jul 24, 2023
Ready for results? Here is my simple 3 phase process for guaranteeing results in your body during perimenopause and beyond.
The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
I have a BIG announcement coming in August that you WONT want to miss!
Thursday Jul 20, 2023
Thursday Jul 20, 2023
Have you taken a moment to be amazed about the fact that you can order something on the internet and have it delivered to your door within 24 hours?
If only our body could make things happen that quickly! Don't miss this episode if you have been struggling with patience when it comes to getting results during these hormonally chaotic years!
************************************************************************
ANNOUNCING!
[NEW LIVE training] 4 Proven Steps to Calm Your Hormonal Chaos and Shift into Fat Burning In Perimenopause.
When: July 28th 9-10am PST
LINK for tickets: https://www.briatheperiodwhisperer.com/offers/NGLTSurU
What you get:
Learn the first steps to get you out of hormonal chaos and into fat burning mode in perimenopause.
What you'll get:
- Live & Recorded Access To This Brand New 1 Hour Training
- BONUS #1 - The Stressed Woman's Guide To Results In Perimenopause
- BONUS #2 - Happy Hormones Grocery List & Meal Plan
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Get my 10 Hormone Hacks + Traininghttps://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopauseGet my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)
Monday Jul 17, 2023
Monday Jul 17, 2023
I felt SUPER uncomfortable...what was I going to say when my family member asked me why I wasn't going to have a drink? Or worse, if they told me I should just relax and that one wouldn't hurt, that I deserved it, that I should worry about my body...Has this ever happened to you?
When our well meaning loved ones question our desire to change habits that we KNOW are going to make us feel better...it can be hard. But in this episode I share my 2 key strategies that help me every time!
************************************************************************
ANNOUNCING!
[NEW LIVE training] 4 Proven Steps to Calm Your Hormonal Chaos and Shift into Fat Burning In Perimenopause.
When: July 28th 9-10am PST
LINK for tickets: https://www.briatheperiodwhisperer.com/offers/NGLTSurU
What you get:
Learn the first steps to get you out of hormonal chaos and into fat burning mode in perimenopause.
What you'll get:
- Live & Recorded Access To This Brand New 1 Hour Training
- BONUS #1 - The Stressed Woman's Guide To Results In Perimenopause
- BONUS #2 - Happy Hormones Grocery List & Meal Plan
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Get my 10 Hormone Hacks + Traininghttps://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopauseGet my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)