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Episodes
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Jul 13, 2023
Thursday Jul 13, 2023
You hear me talk often about nutrition, movement and alcohol, but these 3 tips surprised me at the impact they had on weight release in perimenopause. Tune in to learn more!
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)
Monday Jul 10, 2023
Monday Jul 10, 2023
Do you ever wish someone would just tell you what to do so that you could get results faster? On this episode I share exactly what NOT to do that I had to learn from experience, the 3 biggest mistakes I made trying to release weight and feel better in perimenopause!
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Is your relationship with alcohol in the summer one that keeps you up at night? I know mine is...This episode is for you if you want to understand whether it is the reason for your hormonal chaos and or weight gain, and what to begin to do about it.
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)
https://www.organifishop.com/products/green
Monday Jul 03, 2023
Monday Jul 03, 2023
How is it July already?!?! Amidst the chaos of summer, how do you start to make progress on your hormone imbalance in perimenopause...with these 4 simple habits I share in this episode!
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)
Thursday Jun 29, 2023
Thursday Jun 29, 2023
This is a loaded question...do you recognize how you self sabotage? Do you start to make changes with the best of intentions but then find yourself going back to old habits that don't serve you? This is the episode for you!
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)
Monday Jun 26, 2023
Monday Jun 26, 2023
Do you ever find that you KNOW what foods are better for you to eat than others, but it is the mindset piece that gets in your way? In this episode I give you 3 tips to make shifting your nutrition easier to support your hormonal health during perimenopause and beyond!
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)
Thursday Jun 22, 2023
Thursday Jun 22, 2023
If you have been doing 'all the things' to feel better in your body and hormones, but nothing seems to be working, you may need a vacation to reset. But what do we do when money, time, career, life does make that possible? Here are 5 Free ways to give your hormones the vacation that they need!
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)
Monday Jun 19, 2023
Monday Jun 19, 2023
Stress on the body is the #1 reason that our hormones in perimenopause are extra out of whack and one of the most common ways we can reduce stress on our bodies is through reducing the toxic load from our homes! This episode is FULL of amazing tips and simple first steps to improve the toxic load from your home on your body during perimenopause!
Loni Brown is a Healthy Home Expert and the Founder and CEO of EntirelyEco and Wholesome Nest. She helps parents design and create beautiful eco-friendly, toxin-free homes for their families and her certified organic eco home online shop has beautiful, eco-friendly home decor for the whole family. While pregnant with her first daughter, Loni learned how toxins and chemicals commonly found in home products could contribute to disease and impact a child’s development. Loni is a certified Interior Decorator and has studied Building Biology. She has helped over a thousand people reduce their toxin exposures so that they can live more comfortably and healthy at home.
Connect more with Loni:
IG @wholesomenestco @entirelyeco
Websites entirelyeco.com and thrivingmamas.com
Free master list of the top ingredients and materials to avoid at home. https://www.facebook.com/groups/GreenProductForum
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Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)
https://www.organifishop.com/products/green
Thursday Jun 15, 2023
Thursday Jun 15, 2023
This is a unique episode...a journal entry that I wrote 5 years ago when I was realizing I was in the depths of hormonal chaos and I was struggling...this could be an episode for you if you are feeling alone, and need some hope and inspiration.
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)
Monday Jun 12, 2023
Monday Jun 12, 2023
Your FIRST line of defense for healing your hormones? Balancing Blood Sugar. In this episode I walk you through it and give you 5 tips + a BONUS tip to balance your blood sugar and create the space that your hormones are desperate for right now!
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LEARN MORE:
https://www.nutrisense.io/ (Use Discount CODE BRIA25 for $25 off your first CGM)
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)