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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday May 04, 2023
Thursday May 04, 2023
***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here:
https://www.briatheperiodwhisperer.com/work-with-me
This Program is designed to help:
If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into the summer feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Monday May 01, 2023
Monday May 01, 2023
***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here:
https://www.briatheperiodwhisperer.com/work-with-me
This Program is designed to help:
If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into the summer feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
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Hey sisters, and welcome back to the Period Whisperer podcast! I'm so excited to dive into today's episode, where we're going to talk about one of the most frustrating symptoms of perimenopause: poor sleep. If you're finding yourself lying awake at night, staring at the ceiling, you're definitely not alone. Studies show that up to 61% of women in perimenopause experience poor sleep quality. But don't worry, because today, we're going to explore why this is happening and how to fix it.
So, why are perimenopausal women having trouble sleeping? There are several factors at play:
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Hormone fluctuations: As you approach menopause, your hormone levels begin to fluctuate, particularly estrogen and progesterone. These changes can disrupt your sleep-wake cycle and lead to insomnia, hot flashes, and other sleep disturbances.
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Stress: Perimenopause can be a stressful time, with many women juggling work, family, and other responsibilities. Stress triggers the release of cortisol and other stress hormones, which can interfere with sleep and exacerbate other perimenopausal symptoms.
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Lifestyle factors: Poor sleep habits, such as staying up late, watching TV in bed, and consuming caffeine or alcohol before bedtime, can also contribute to poor sleep quality.
So, how can you improve your sleep quality during perimenopause? Introducing the SLEEP framework:
S - Sleep environment: Create a relaxing sleep environment by keeping your bedroom cool, dark, and quiet. Avoid using electronics in bed and establish a consistent sleep-wake cycle.
L - Lifestyle changes: Reduce stress by practicing relaxation techniques like meditation or yoga. Limit caffeine and alcohol intake, and avoid eating heavy or spicy foods before bedtime.
E - Estrogen support: Learn what foods and supplements can help support your estrogen levels or other estrogen-supportive supplements or herbs that can help regulate your hormone levels and improve sleep.
E - Exercise: Regular physical activity can help reduce stress, improve mood, and promote better sleep. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
P - Progesterone support: Progesterone is another hormone that can affect sleep quality. Consider using natural remedies to support healthy hormone balance.
Poor sleep is a frustrating and common symptom of perimenopause, but with the right tools and support, it doesn't have to be a permanent part of your life. By following the SLEEP framework, you can take steps to improve your sleep quality and overall health. So, try it out and see what works best for you!
Thank you so much for listening, and if you enjoyed this episode, don't forget to subscribe and leave this a review! I love hearing from our listeners. And as always, you can find more resources and information on our website. And sister...don't forget to be more in your life and not just less on a scale.
Thursday Apr 27, 2023
Thursday Apr 27, 2023
My biggest addiction that seriously impacted my hormones, was one that I thought was "good". Catch this episode to better understand if you are a struggling hustle addict and how to begin to overcome it to heal your hormones and release the weight!
***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program
Apply here: https://www.briatheperiodwhisperer.com/work-with-me
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into the summer feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Monday Apr 24, 2023
Monday Apr 24, 2023
6 tips and the biggest mistakes we make that keep us STUCK!
***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program
Apply here: https://www.briatheperiodwhisperer.com/work-with-me
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into the summer feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Thursday Apr 20, 2023
Thursday Apr 20, 2023
Whether you are in perimenopause, menopause or just struggling with weight loss and making changes in your body, this episode is for you!
***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program
Apply here: https://www.briatheperiodwhisperer.com/work-with-me
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into the summer feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Monday Apr 17, 2023
Monday Apr 17, 2023
If you are someone who wants to feel better in your body but simply cannot add 1 more thing to your todo list, this episode is for YOU. Come join me for my 3 efficiency hacks that increase results by 25-30% without doing MORE.
***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program
Apply here: https://www.briatheperiodwhisperer.com/work-with-me
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into the summer feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Thursday Apr 13, 2023
Thursday Apr 13, 2023
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The doors to the Perimenopause Posse are OPEN for just 2 weeks and will close again for the next few months.
Get the proven strategy you can TRUST to balance hormones and release weight along with hundreds of bonus trainings, live coaching and a community of wine to help make sure you never fail. 😘 💃
👇🏼👇🏼👇🏼
https://www.briatheperiodwhisperer.com/perimenopause-posse
Additional LINKS from the episode:
1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout
2. Hormone Healing Analysis, The Perimenopause Posse or 1:1 Hormone Healing Coaching Application
https://www.briatheperiodwhisperer.com/work-with-me
Monday Apr 10, 2023
Monday Apr 10, 2023
It's a hot topic in the wellness industry...but is it right for you during such a hormonally shifting time? Catch this episode to learn the benefits and drawbacks and what you SHOULD do for optimal energy, health and weight release.
******************************************************************************
The doors to the Perimenopause Posse are OPEN for just 2 weeks and will close again for the next few months.
Get the proven strategy you can TRUST to balance hormones and release weight along with hundreds of bonus trainings, live coaching and a community of wine to help make sure you never fail. 😘 💃
👇🏼👇🏼👇🏼
https://www.briatheperiodwhisperer.com/perimenopause-posse
Additional LINKS from the episode:
1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout
2. Hormone Healing Analysis, The Perimenopause Posse or 1:1 Hormone Healing Coaching Application
https://www.briatheperiodwhisperer.com/work-with-me
Thursday Apr 06, 2023
Thursday Apr 06, 2023
When we hear the work "cravings" we so often think food or drink...both of which can create an even deeper chaos in our hormonal crisis. But there is a type of craving that actually HELPS your hormones and is proven to significantly reduce stress in the body...ready to hear it?
My guest today is an expert on this topic Adrienne Hollister is the host of The Mid life cravings podcast where she redefines midlife. At 40 she found herself divorced and a single Mama. She did all-the-things in her 20's and 30's and found herself thinking, "Now what?!". On her podcast she openly shares her journey to find out and as details all that she craves (especially sex!). From relationships to divorce, dealing with dating, building confidence, giving less f*cks, she covers how to truly live your best authentic life and even shares all of her famous tips in the bedroom. I am so excited to share this interview with her today and get her advice on how to add more pleasure and indulge more cravings to our lives.
Catch More From Adrienne Here:
Website: https://www.midlifecraving.com/
Instagram: https://www.instagram.com/adriennerhollister/
Podcast: https://www.midlifecraving.com/podcast
https://www.tracysdog.com/ code CRAVERS20 for 20% off your entire order
*****************************************************************************
The doors to the Perimenopause Posse are OPEN for just 2 weeks and will close again for the next few months.
Get the proven strategy you can TRUST to balance hormones and release weight along with hundreds of bonus trainings, live coaching and a community of wine to help make sure you never fail. 😘 💃
👇🏼👇🏼👇🏼
https://www.briatheperiodwhisperer.com/perimenopause-posse
Additional LINKS from the episode:
1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout
2. Hormone Healing Analysis, The Perimenopause Posse or 1:1 Hormone Healing Coaching Application
https://www.briatheperiodwhisperer.com/work-with-me
Monday Apr 03, 2023
Monday Apr 03, 2023
Are you addicted to your scale? Does it determine whether you have a good or bad day?
Then THIS is the episode for you...join me as I dive into how often you should weigh yourself in Perimenopause!
LINKS from the episode:
1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout
2. Hormone Healing Analysis, The Perimenopause Posse or 1:1 Hormone Healing Coaching Application
https://www.briatheperiodwhisperer.com/work-with-me