215.1K
Downloads
298
Episodes
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Mar 30, 2023
Thursday Mar 30, 2023
If you want to LEARN more about your female body, you WONT want to miss this episode. FULL of real information that you want to know, my amazing guest Dr. Alex guides us through the 4 Phase Cycle and how to treat your body the way it deserves so that it treats you amazing right back.
Dr. Alex is a functional MD and co-founder of Zesty Ginger. Known for her integrative MD approach to health through both functional and conventional medicine and for teaching women the tools they need to be their own health advocates.
Find Dr. Alex Here
Zesty Ginger: https://www.zestyginger.com/
The Zesty Ginger Podcast: https://www.zestyginger.com/zesty-ginger-podcast/
Instagram: https://www.instagram.com/zesty_ginger/
***********************************************************************
Additional LINKS from the episode:
1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout
2. Hormone Healing Analysis, The Perimenopause Posse or 1:1 Hormone Healing Coaching Application
https://www.briatheperiodwhisperer.com/work-with-me
Monday Mar 27, 2023
Monday Mar 27, 2023
So here you are…feeling like 'you know what" in your body during the pre-menopause years of 35-55, and typically it comes down to one of two things...
...catch this episode to learn which one you are and how to move forward back into a body that supports a life and success you want!
LINKS from the episode:
1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout
2. Hormone Healing Analysis, The Perimenopause Posse or 1:1 Hormone Healing Coaching Application
https://www.briatheperiodwhisperer.com/work-with-me
Thursday Mar 23, 2023
Thursday Mar 23, 2023
The hormonal ups and downs of pre-menopause can be challenging enough, but add in a syndrome like PCOS and the symptoms can feel impossible. Catch this episode to learn more about how to heal your own PCOS and get back to a body you thrive in!
More from Dr. Jennifer Roelands
Instagram: https://www.instagram.com/wellwomanmd/
Website: https://www.wellwomanmd.com
Course: https://courses.wellwomanmd.com/courses/heal-your-pcos-course?coupon=PERIODWHISPERER
***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program
Apply here: https://www.briatheperiodwhisperer.com/work-with-me
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will start feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Monday Mar 20, 2023
Monday Mar 20, 2023
You keep trying and then you get derailed by life / cravings / stress / FOMO.....maybe THIS is your answer...
***ANNOUNCING {BY application only} 1 Month Hormone Re-Balancing Private Coaching Program
Apply here: https://www.briatheperiodwhisperer.com/work-with-me
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will start feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Thursday Mar 16, 2023
Thursday Mar 16, 2023
***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program
Apply here: https://www.briatheperiodwhisperer.com/work-with-me
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will start feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Monday Mar 13, 2023
Monday Mar 13, 2023
Are your cravings running your life? Do you find yourself eating dessert after meals and barely making it through the afternoon without needing something?
This episode will teach you the 3 reasons you are having cravings (so that you can stop them) and three hacks to help you kick them to the curb!
***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program
Apply here: https://www.briatheperiodwhisperer.com/work-with-me
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will start feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Thursday Mar 09, 2023
Thursday Mar 09, 2023
***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program
Apply here: https://www.briatheperiodwhisperer.com/work-with-me
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will start feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Monday Mar 06, 2023
Monday Mar 06, 2023
When you don't have your health, you feel completely out of control, it feels like you don't have anything. But you can come back, stronger and better than ever.
This episode will give you the inspiration, purpose and first steps that you need to start.
My guest Tiffany Carter is former broke TV Newscaster turned multi-millionaire entrepreneur. She is well-known for taking the mystery out of making big money online. Her speciality is teaching people how to monetize their passions, gifts, and expertise using the power of digital branding, and content marketing.
|
***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program
Apply here: https://www.briatheperiodwhisperer.com/work-with-me
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will start feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Thursday Mar 02, 2023
Thursday Mar 02, 2023
There is no way around a solid foundation of health, BUT to supercharge your results and/or support you during extra challenging, stressful and hormonal times, certain tools can make all of the difference. This episode outlines the 10 that I LOVE.
Links below:
Podcast: https://drhyman.com/blog/category/podcasts/
Book: https://www.aradicalawakening.com/
Greens: https://glnk.io/y7z/bria (Use discount code BRIA)
BOD: https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=196572
Insight Timer: https://insighttimer.com/sarahblondin
The Perimenopause Posse is OPEN for enrollment!
✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause
✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause
✅ get your individual questions answered and accountability on LIVE coaching calls
✅ stop feeling like 💩
More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse
OR Apply for a FREE 30 Minute Consultation
Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!
Monday Feb 27, 2023
Monday Feb 27, 2023
Have you heard this saying before? Is it the reason you keep pushing yourself in your hard workouts? If so, it is likely what is making you feel even worse during these hormonally shifting perimenopause years. I share all in this episode!
The Perimenopause Posse is OPEN for enrollment!
✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause
✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause
✅ get your individual questions answered and accountability on LIVE coaching calls
✅ stop feeling like 💩
More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse
OR Apply for a FREE 30 Minute Consultation
Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!