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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Jan 19, 2023
Thursday Jan 19, 2023
The 5 reasons why it is SO hard to DO "THE THING" and how to make it easier...
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!
Stay tune for the FIRST EVER PERIMENOPAUSE POSSE...launching soon!
Monday Jan 16, 2023
Monday Jan 16, 2023
Oof...a big time reality check for me was learning that perimenopause simply HIGHLIGHTS what is already broken or breaking in your body and health.
Tune in to this episode to learn more...
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!
Stay tune for the FIRST EVER PERIMENOPAUSE POSSE...launching soon!
Thursday Jan 12, 2023
Thursday Jan 12, 2023
This was by far one of the most FASCINATING conversations I have ever had. The link between proper breathing and regulated hormones is very real and Sara is the expert on this for sure!
Don't miss this episode!
Learn more from Sara here: https://www.instagram.com/healthymouth_healthylife/
Have you grabbed my FREE Healthy Hormone Guide Yet?
Download it here: https://www.briatheperiodwhisperer.com/healthy-hormone-guide
Winter Session Applications are now open for my exclusive 1:1 Hormone Rebalancing Program....where we heal your hormones and get you back into weight release and energy gain through proven strategy and mindset work.
Apply NOW, spots are limited
https://uspejnyhlpm.typeform.com/to/ZqjzurzK
Monday Jan 09, 2023
Monday Jan 09, 2023
Have you grabbed my FREE Healthy Hormone Guide Yet?
Download it here: https://www.briatheperiodwhisperer.com/healthy-hormone-guide
Winter Session Applications are now open for my exclusive 1:1 Hormone Rebalancing Program....where we heal your hormones and get you back into weight release and energy gain through proven strategy and mindset work.
Apply NOW, spots are limited
https://uspejnyhlpm.typeform.com/to/ZqjzurzK
Thursday Jan 05, 2023
Thursday Jan 05, 2023
Don't miss this info packed episode with the intuition dietician herself, Stephanie Kolstrud!
Find her here: https://www.instagram.com/the_intuition_dietitian/
HAPPY NEW YEAR!
Winter Session Applications are now open for my exclusive 1:1 Hormone Rebalancing Program....where we heal your hormones and get you back into weight release and energy gain through proven strategy and mindset work.
Apply NOW, spots are limited
https://uspejnyhlpm.typeform.com/to/ZqjzurzK
Monday Jan 02, 2023
Monday Jan 02, 2023
Do constantly start something and quit...commit or invest on your healthy goals only to find them too hard to follow through on after 3 days - 3 weeks and then embrace the shame spiral that comes with the quitting cycle?
THIS episode is for you!
HAPPY NEW YEAR!
Winter Session Applications are now open for my exclusive 1:1 Hormone Rebalancing Program....where we heal your hormones and get you back into weight release and energy gain through proven strategy and mindset work.
Apply NOW, spots are limited
https://uspejnyhlpm.typeform.com/to/ZqjzurzK
Thursday Dec 29, 2022
Thursday Dec 29, 2022
This conversation taught me so much with the Wellness Witch Herself, Samantha Gladish.
Follow her and learn more from her at:
Follow her at:
https://www.instagram.com/holisticwellnesswitch/
And
https://www.instagram.com/samantha_gladish/
COUPON CODES
50% off ALL courses this week only use coupon code HOLIDAY50
Check out all courses here: https://www.briatheperiodwhisperer.com/courses
$100 off my famous hormone healing analysis use coupon code HAPPYHORMONES
Check it out here: https://www.briatheperiodwhisperer.com/offers/npKsoDmN/checkout
***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into 2023 feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Monday Dec 26, 2022
Monday Dec 26, 2022
COUPON CODES
50% off ALL courses this week only use coupon code HOLIDAY50
Check out all courses here: https://www.briatheperiodwhisperer.com/courses
$100 off my famous hormone healing analysis use coupon code HAPPYHORMONES
Check it out here: https://www.briatheperiodwhisperer.com/offers/npKsoDmN/checkout
***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into 2023 feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Thursday Dec 22, 2022
Thursday Dec 22, 2022
***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into 2023 feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Monday Dec 19, 2022
Monday Dec 19, 2022
Everyone kept telling me to prioritize my self care...but they missed THIS part which is key to actually doing that....
***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into 2023 feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!