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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Dec 15, 2022
Thursday Dec 15, 2022
I used to do this ALL OF THE TIME....catch this episode to start to bring awareness to what you might be doing to sabotage your own hormones.
DON'T MISS MY FREE LIVE TRAINING NEXT WEEK:
Perfect Perimenopause FREE Training
REGISTER HERE: https://www.briatheperiodwhisperer.com/opt-in-eb83a2f6-95ee-40e6-a3f6-253c35a96a84
LEARN MORE ABOUT THE JANUARY COUPLES CHALLENGE
HERE:
***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program OPEN
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into 2023 feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Monday Dec 12, 2022
Monday Dec 12, 2022
Oh boy...deep in my Luteal phase, this is a sassy episode sisters...but one I KNOW you will learn something in.
As a recovering people pleaser, understanding this KEY aspect to my moods during "that time of the month" has been life changing to say the least.
DON'T MISS MY FREE LIVE TRAINING NEXT WEEK:
Perfect Perimenopause FREE Training
REGISTER HERE: https://www.briatheperiodwhisperer.com/opt-in-eb83a2f6-95ee-40e6-a3f6-253c35a96a84
LEARN MORE ABOUT THE JANUARY COUPLES CHALLENGE
HERE:
***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program OPEN
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into 2023 feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Thursday Dec 08, 2022
Thursday Dec 08, 2022
This conversation touched my mind, my heart and soul with series education and empowerment.
Tune in and join me for this mind blowing interview!
Learn more from Dr Heather Rhodes:
Find her on Insta: https://www.instagram.com/drheatherrhodes/
Her Website: https://www.drheatherrhodes.com/
Schedule your analysis here:
https://www.briaevenson.com/offers/npKsoDmN/checkout
Apply for an exclusive January 1:1 Coaching Spot here:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=linktr.ee
Monday Dec 05, 2022
Monday Dec 05, 2022
One of my all time fav topics...for two reasons...first bc you all ask this A LOT and secondly bc fitness has kept me going over the years through good times and bad....BUT it's not always in your best interest hormonally to workout and can even cause weight GAIN around the belly.
Let me make it super simple for you and walk you through what you need to know!
Schedule your analysis here:
https://www.briaevenson.com/offers/npKsoDmN/checkout
Apply for an exclusive January 1:1 Coaching Spot here:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=linktr.ee
Thursday Dec 01, 2022
Thursday Dec 01, 2022
The honest truth about what you really need to create Body Freedom with the amazing Amber Romaniuk, emotional eating expert....this conversation takes us a bit deeper into body love.
Tune in and join me for this mind blowing interview!
Learn more from Amber:
Find her on Insta: https://www.instagram.com/amberromaniuk/
Her Pod: https://amberapproved.ca/podcast/.
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Need quick relief?
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age.
Monday Nov 28, 2022
Monday Nov 28, 2022
It is insanely confusing for women these days to know what to do to feel better...especially when we are already so overwhelmed in life with big careers and raising children.
In this episode I walk you through 3 of the most common "Healthy" habits that are keeping you stuck in weight gain and fat storage mode.
***BIG NEWS***
I just opened spots for my Hormone Healing Analysis 1:1
You are exhausted, frustrated and sick of feeling the way that you do in your body...nothing is working, and that is because everything you try is made generic for the average human.
However YOU are in peri-menopause and your body, your hormones, your metabolism, your life, are all UNIQUE. You need a customized plan that is designed for you and will work for YOU.
What you'll get:
- A 90 minute hormone and metabolic analysis call to determine your exact goals, lifestyle challenge and hormone imbalance.
- A customized strategy that you can implement and confidently get results in weight release and energy.
- A 30 minute follow up call within 3 months to tweak your strategy and elevate your progress.
Schedule your analysis here: https://www.briaevenson.com/offers/npKsoDmN/checkout
Thursday Nov 24, 2022
Thursday Nov 24, 2022
You know you don't feel like YOU, you KNOW it is your hormones, you are doing ALL OF THE THINGS but still struggling with energy and weight release...this may be the missing piece to your puzzle.
Catch this episode with non toxic living guru Corinne Cochrane and learn how, what and WHY you want to start swapping some of your key products now.
Learn more from Corinne here:
www.livetotalwellness.com/Corinne
*** GRAB my FREE Healthy Hormone Guide to get you started on your path to healing!
https://www.briaevenson.com/healthy-hormone-guide
****TAKE CONTROL AND GET RELIEF NOW: My Hack Your Hormones Mini Event is a 2 part video series and PDF that will give you what you need to start feeling like YOU again, gain energy, move into weight release WITHOUT adding more to your plate.
GRAB IT HERE >>>>> https://www.briatheperiodwhisperer.com/register
Monday Nov 21, 2022
Monday Nov 21, 2022
*** GRAB my FREE Healthy Hormone Guide to get you started on your path to healing!
https://www.briaevenson.com/healthy-hormone-guide
****TAKE CONTROL AND GET RELIEF NOW: My Hack Your Hormones Mini Event is a 2 part video series and PDF that will give you what you need to start feeling like YOU again, gain energy, move into weight release WITHOUT adding more to your plate.
GRAB IT HERE >>>>> https://www.briatheperiodwhisperer.com/register
Thursday Nov 17, 2022
Thursday Nov 17, 2022
There is nothing more frustrating than deciding you are going to go ALL in and crush a new workout program and "eat clean" only to see the scale not budge (or worse...go up!) or feel exhausted and depleted and depressed by your new way of life..
TRUTH...weight loss is different in peri-menopause...join me to understand WHY your body is in resistance and what to do about it to get out of it asap!
****TAKE CONTROL AND GET RELIEF NOW: My Hack Your Hormones Mini Event is a 2 part video series and PDF that will give you what you need to start feeling like YOU again, gain energy, move into weight release WITHOUT adding more to your plate.
GRAB IT HERE >>>>> https://www.briatheperiodwhisperer.com/register
Thursday Nov 10, 2022
Thursday Nov 10, 2022
This conversation blew my mind several times...Jennifer shares nutritional deficiencies I had no idea about in peri-menopause as well as some simple ways to have relief and start to feel better during this challenging time.
Tune in and join me for this mind blowing interview!
Learn more from Jennifer:
Find her on Insta: https://www.instagram.com/menopausenaturalsolutions/
Her Book: https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
Key links from the pod: https://www.ewg.org/
.
.
.
Need quick relief?
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age.