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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Nov 10, 2022
Thursday Nov 10, 2022
When you can't seem to find the support or make the time to prioritize yourself, or when nothing you are doing is working to help you feel better, often we need to look to our self love during these tricky years. Learn some key steps to finding YOU from expert Self Love Coach Jenny Drake.
Get more from her here:
IG: @jenny_drake_
Need Help Now?
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age.
Monday Nov 07, 2022
Monday Nov 07, 2022
Are you a people please? I am what I like to think as a recovering people pleaser...learn why we are people pleasers, the 4 main problems there are with people pleasing and hormones and where to start to get relief!
**ANNOUNCING MY LAST TRAINING OF THE YEAR...guaranteed to get you results!**
LIVE OFFICE HOURS TO GET YORU QUESTIONS ANSWERED IF YOU ARE NEEDING THAT
TUESDAY NOV 8TH @12:00PM PST / 3:00PM EST
ZOOM LINK: https://us02web.zoom.us/j/82701030003
HORMONE HEALTH LIVE TRAINING
My Hormone Health Live Training will teach you my exact formula that you can take away and implement and begin getting relief and results as soon as one week.
THIS PROGRAM IS DESIGNED TO:
- Give you clear direction and a step by step formula to heal your hormones
- Decrease Bloating, Insomnia and cravings
- At least a 75% improvement in exhaustion and brain fog
- Release weight, particularly around the belly
Many people have experienced:
- A significant increase in energy
- Improved sleep
- Weight Release - particularly around the belly
- Fewer Cravings
- No more brain fog
- A greater sense of calm and happiness
Spaces are LIMITED...this is the exact formula I use with my 1:1 clients to get them results every time.
Click the link below to grab your seat now!
https://www.briaevenson.com/live-training-to-balance-your-hormones-and-achieve-weight-release
Monday Oct 31, 2022
Monday Oct 31, 2022
OH EM GEE....You guys...this podcast episode was SO clarifying for me and I KNOW it will be for many of you. So many of you (like me) struggle with setting boundaries as people pleasers...and so we end up depleted, feeling lost, unclear on our needs and completely unfulfilled. Boundaries give us the space to not only step into a life we feel good about, but into a body that can heal itself during these difficult hormonal years.
Tune in to this conversation with the amazing Kat Horrocks, Mindset & Manifestation Coach to learn how to set boundaries that have seriously saved my sanity AND my hormones!
You can learn more about Kat here:
website: kathorrocks.com
instagram: https://www.instagram.com/kat_horrocks/
podcast: https://podcasts.apple.com/us/podcast/put-yourself-first/id1326787126
**ANNOUNCING MY LAST TRAINING OF THE YEAR...guaranteed to get you results!**
HORMONE HEALTH LIVE TRAINING
My Hormone Health Live Training will teach you my exact formula that you can take away and implement and begin getting relief and results as soon as one week.
THIS PROGRAM IS DESIGNED TO:
- Give you clear direction and a step by step formula to heal your hormones
- Decrease Bloating, Insomnia and cravings
- At least a 75% improvement in exhaustion and brain fog
- Release weight, particularly around the belly
Many people have experienced:
- A significant increase in energy
- Improved sleep
- Weight Release - particularly around the belly
- Fewer Cravings
- No more brain fog
- A greater sense of calm and happiness
Spaces are LIMITED...this is the exact formula I use with my 1:1 clients to get them results every time.
Click the link below to grab your seat now!
https://www.briaevenson.com/live-training-to-balance-your-hormones-and-achieve-weight-release
Thursday Oct 27, 2022
Thursday Oct 27, 2022
**BIG ANNOUNCEMENT DAY**
ANNOUNCING MY LAST TRAINING OF THE YEAR...guaranteed to get you results!
HORMONE HEALTH LIVE TRAINING
My Hormone Health Live Training will teach you my exact formula that you can take away and implement and begin getting relief and results as soon as one week.
THIS PROGRAM IS DESIGNED TO:
- Give you clear direction and a step by step formula to heal your hormones
- Decrease Bloating, Insomnia and cravings
- At least a 75% improvement in exhaustion and brain fog
- Release weight, particularly around the belly
Many people have experienced:
- A significant increase in energy
- Improved sleep
- Weight Release - particularly around the belly
- Fewer Cravings
- No more brain fog
- A greater sense of calm and happiness
Spaces are LIMITED...this is the exact formula I use with my 1:1 clients to get them results every time.
Click the link below to grab your seat now!
https://www.briaevenson.com/live-training-to-balance-your-hormones-and-achieve-weight-release
Monday Oct 24, 2022
Monday Oct 24, 2022
Ever feel like you are just getting into a healthy rhythm and then you get your period and all hell brakes loose as you begin to Feel irritated, exhausted and begin to battle insane cravings?
On this episode I walk you through the 2 things you MUST know and pay attention to during your period that will make ALL of the difference!
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age.
Thursday Oct 20, 2022
Thursday Oct 20, 2022
Does it ever feel like your head is spinning with all of the different ways of "healthy" eating in the world? Wonder what the best way is for you?
On this episode I walk you through exactly that sister.
Need Help Now?
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age.
Monday Oct 17, 2022
Monday Oct 17, 2022
Ever feel like YOU miss YOU? Like your todo list is never getting smaller, like every day is groundhog day, like you can't possibly take on more but are desperate to feel better in your body and energy?
THIS is the episode for you...my fellow, hustle addict ;)
Need Help Now?
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age.
Thursday Oct 13, 2022
Thursday Oct 13, 2022
It is one of the most common, socially acceptable and rarely talked about addiction in women in the peri-menopause and menopause years...and it plays a BIG role in the dysfunction of your hormones.
What do to and where to start if this is you!
Need Help Now?
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age.
Monday Oct 10, 2022
Monday Oct 10, 2022
Down and Dirty Episode with my 3 step morning routine that always gets results!
Also...remember the website game Guess The Evil Dictator Or TV Sitcom Character???
Need Help Now?
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age.
Thursday Oct 06, 2022
Thursday Oct 06, 2022
Ever feel like you WANT to change and maybe you even know what you need to DO to change but don't have the time to do it? Life keeps getting in the way? Your todo list is endless?
If this is you, this episode will help you get some relief!
Need Help Now?
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age.