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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Monday Oct 03, 2022
Monday Oct 03, 2022
Why do you suddenly feel off?
Why is nothing working?
Why do you feel like turtling and pulling away from your friends even?
Why do you sometimes feel like you can't keep it together any more and kind want to run away from your life?
I'll dig into it in this episode and share tips to start to change.
***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into 2023 feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Thursday Sep 29, 2022
Thursday Sep 29, 2022
Need some CLEAR direction for where to start with your nutrition pillar to calm some of the hormone crisis you are going through?
On this episode I walk you through my fail proof 2 part plan for results!
***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into 2023 feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Monday Sep 26, 2022
Monday Sep 26, 2022
One of the ways our body whispers to us is through the color of our menstrual blood...you can learn a lot about what hormones are imbalanced through these whispers! Tune in to learn what your body is telling you and how to improve it!
***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into 2023 feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Thursday Sep 22, 2022
Thursday Sep 22, 2022
When you are in the throes of a hormonal crisis, the goal is to nourish your body as much as possible to reduce the work and stress load that is making your hormone imbalance worse.
On this episode of the pod learn about the best supplements to nourish your body at various stages of your cycle!
***ANNOUNCING {BY application only} 2 Month Hormone Re-Balancing Private Coaching Program
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK?typeform-source=linktr.ee
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into 2023 feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Monday Sep 19, 2022
Monday Sep 19, 2022
ALSO...eek....make sure you tune in for next Thursdays episode...the 22nd of September where I have an exciting announcement to share with you that I KNOW you wont want to miss!
When I was in the depths of my hormone crisis...this experiment - which my brain fought HARD...provided results ASAP....
Need Quick ReliefNow?
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age.
Thursday Sep 15, 2022
Thursday Sep 15, 2022
Do you ever just WISH someone would tell you exactly what to do to feel better in your body? Get the energy back, lose the weight that seems to be growing around your belly, have a bit more patience with your children, have a better sex drive...feel like YOU again?
I get it....that is all I ever wanted...how much time and frustration would that save us?
Well sisters...this is the episode for you...join me while I walk you through my perfect peri-menopause path that rebalanced my hormones, helped me release the belly weight and gain all of my energy (and more) back!
ALSO...eek....make sure you tune in for next Thursdays episode...the 22nd of September where I have an exciting announcement to share with you that I KNOW you wont want to miss!
Need Quick ReliefNow?
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age.
Sunday Sep 11, 2022
Sunday Sep 11, 2022
There you are...minding your own business, or even worse...fast asleep, and the next thing you know you transported into a sweat box...maybe it's even complete with heart racing, or mind racing that makes it difficult to get back to sleep or back on task...You have been hit a classic peri-menopause power punch....a hot flash, flush, bloom, whatever you call it and whatever it feels like to you.
If this is you, this episode will help you get some relief!
Need Help Now?
Apply for one of my intensive 1:1 coaching spots OR just grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age.
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
WARNING VULNERABILITY ALERT
This is the first time I am sharing openly the impact of my own hormonal crisis, the impact it had on my body, my family and my life. It's weight gain, depression, depletion, exhaustion, self love and sexuality. RAW and REAL.
I know it's a bit long, but hearing other women's stories is what often helps me to feel seen and heard and recognize the struggle within...this episode will help you understand what is making your peri-menopause worse than it needs to be and how to begin to love yourself through it.
Need Help Now?
Apply for one of my intensive 1:1 coaching spots OR just grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age.
Friday Sep 02, 2022
Friday Sep 02, 2022
…and sorry no…it’s likely not that you are craving chocolate bc you are low in magnesium… 👎🏻
I am going to keep it real with you sister bc that is the kind of coach that I am. 😘
Most women are not in tune enough with what their body’s are saying to them…that is why you are reading this post, bc your peri-menopause and menopause symptoms are SO bad now that you are desperate to do something about it. If you were in tune with your body, you would have heard her whispers if what she needs, YEARS ago….also you wouldn’t keep going back for the entire bag.🤷♀️
Don’t feel badly…I am also equally amazing at ignoring my body and what she needs….that is what caused my hormonal crisis a few years ago and set me on this path to healing myself and now helping YOU. 💥💃
ANY type of craving in the afternoon is almost certainly a carbohydrate, caffeine or alcohol craving….
…bc you are either looking for energy bc you are so depleted from living in a stressed out and hormonally imbalanced body that your body is desperate for some type of sustenance to keep going and carbs are the fastest way…hello cookies, chocolate, cakes, crackers, chips, fries, caffeine anything etc.
Or
…you are looking to numb an emotion you are wanting to avoid.
How do you fix this?🤷♀️
Start looking to your basic health foundations to reduce the stress in your body and give her a break.
1. Sleep more or at least lay in your bed for 7-9 hours
2. Start each day with greens NEVER caffeine…and eat 3 whole meals
3. Move daily in a way that reduces stress NOT adds to it…think yoga, walking, dancing…NO HARD WORKOUTS
4. Orgasm…daily
These 4 steps done daily for a week will practically eliminate afternoon cravings.
You are welcome (especially for #4 wink)
Need Help Now?
Apply for one of my intensive 1:1 coaching spots OR just grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age.
Monday Aug 29, 2022
Monday Aug 29, 2022
When life gets overwhelming - as life tends to - or you get thrown off your routine, these are my 4 go to steps to bring balance back to my body and hormones and sanity to my life every time.
Need Help Now?
Apply for one of my intensive 1:1 coaching spots OR just grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age.