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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
What REALLY works when you are completely burned out as a career mom in menopause? Catch this interview with successful Fitness Coach and Career Mom Teresa Hanson to hear what helped her go from burnout to BLISS again during these frustrating peri-menopause years.
Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below)
Or EMAIL me directly @ briatheperiodwhisperer@gmail.com if you want to learn more about the upcoming Perfect Peri-menopause Program
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
You are doing all of the things...working out, eating well...and yet you only seem to be gaining weight and getting more exhausted.
What could you be missing? On this episode of The Pod, you will learn how your mindset could be the missing link to your results and how it is holding you back.
Make sure to join us in the FREE Period Whisperer Community HERE
https://www.facebook.com/groups/theperiodwhisperer
Or EMAIL me directly @ briatheperiodwhisperer@gmail.com if you want to learn more about the upcoming Perfect Peri-menopause Program
Friday Jun 10, 2022
Friday Jun 10, 2022
When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body will improve sleep, reduce cravings and fatigue, reduce cortisol and give the body the space it needs to metabolize and balance our hormones themselves…keeping all of those terrible symptoms away…not to mention aid our bodies in shifting from fat storage to fat burning…sounds pretty great right?!? Although managing your blood glucose on your own is possible, I have fallen in love with an amazing tool called a Continuous Glucose Monitor (or CGM) from a company called Nutrisense which you wear on your body and not only gives you immediate feedback on how your specific blood sugar is being affected by your food choices, but also how to improve energy, sleep, fitness and therefore results. On this episode of the pod, I am fortunate enough to have the amazing Catherine Staffieri, a nutrition and glucose expert and registered dietician with Nutrisense, to chat about the impact of glucose on hormones, perimenopause and menopause, weight loss and the incredible benefits of using a CGM as a tool to help you feel your best.
LEARN MORE:
https://www.nutrisense.io/ (Use Discount CODE BRIA25 for $25 off your first CGM)
https://www.instagram.com/nutrisenseio/
Make sure to join us in the FREE Period Whisperer Community HERE
https://www.facebook.com/groups/theperiodwhisperer
Or EMAIL me directly @ briatheperiodwhisperer@gmail.com if you want to learn more about the upcoming Perfect Perimenopause Program
Monday Jun 06, 2022
Monday Jun 06, 2022
If you are finding yourself frustrated these days with weight gain that seems to be coming from nowhere, or confused about how it doesn’t seem to matter how much you exercise or what you eat - the weight is either not coming off or constantly gaining - then this is the episode for you.
Here I am going to share with you what I discovered about myself when I was feeling that exact frustration and noticed again and again in several of my clients over the years, and the three first steps I took that began to set me free and put me back on the path to hormone balance, energy gain and weight release.
Monday May 30, 2022
Monday May 30, 2022
If you have ever been woken up in the night, feeling like a furnace, slick with sweat, then you know how frustrating night sweats can be…although these are common parts of hormonal imbalance and dysfunction, they don’t have to plague you this badly...or forever, and shouldn’t disrupt your sleep most of the time.
Today I am going to share with you why this is happening and 4 tools and tips you can start to implement to stop suffering through night sweats.
Monday May 23, 2022
Monday May 23, 2022
On this episode of The Period Whisperer Podcast I am going to address the question of WHEN…
...when is it the best time to start prioritizing your hormonal health so that it is the easiest on YOU to stay consistent, so that you get the BEST results, so that you get ahead of greater hormonal dysfunction?
When we choose the RIGHT time to begin focusing on our hormonal health and balancing our hormones…especially during the perimenopause and menopause years when we are constantly battling overwhelm in life, it can feel like the difference between riding an escalator and riding one going in the wrong direction.
Hormonal balancing can be simple…but HARD if you take the steps at the wrong time. So let’s dive in and let me walk you through how to make it simple AND as easier for you.
Tuesday May 17, 2022
Tuesday May 17, 2022
On this episode of The Period Whisperer Podcast I am going to share with you the 7 pieces of your healthy hormone puzzle and how to know which is the piece that is going to begin to bring your puzzle together…in other words, start to heal your body and get you back to a place where your body can exhale, heal, build back it’s energy stores and release unwanted weight…and did I mention even reverse the clock on your wrinkles?
Most of the things that you are feeling in your body during the perimenopause and pre menopause years, are all attributed to hormonal imbalances which are caused by too much stress in the body. Understanding your 7 hormone puzzle pieces and how to begin to bring them into balance is the fastest and simplest way to start feeling like YOU again.
If you are looking for more clear direction on this, I want to invite you to learn more about my next Gut and Hormone Health protocol that will be starting later this month or join The Period Whisperer Community on Facebook!
Just go to https://linktr.ee/theperiodwhisperer
Tuesday May 10, 2022
Tuesday May 10, 2022
On this episode of The Period Whisperer Podcast where we talk about the buzz word worthy topic of nutrition. What to eat, when to eat, what to give up….it all comes down to my 3 key hacks (ok and maybe one bonus hack) that are the foundation of my nutrition and results in my body. I rarely have cravings now, my periods are extremely regular, I no longer require an afternoon nap and I lost the excess weight around my belly. But most of all…I don’t feel like I am left obsessing over food all of the time. Ready to get to it? I have a feeling you are since this is one of the m most common questions I get asked!
If you are looking for more clear direction on this, I want to invite you to learn more about my next Gut and Hormone Health protocol that will be starting later this month, just go to
Monday May 02, 2022
Monday May 02, 2022
On this episode I want to give peri and menopausal women, who are suffering with unwanted weight gain in their belly, some insight as to WHY this is happening, why traditional workout and calorie deficit methods aren’t working and what to do about it.
Thursday Apr 28, 2022
Thursday Apr 28, 2022
Have you been struggling with feeling like you cant stand anyone (even yourself) during part of the month? This episode will help to explain WHY we struggle with Luteal Phase Crankiness even more so during perimenopause, and how to get some relief!