THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Ep 277: [Sex Hormone Series] How To Support High Estrogen In Perimenopause

In part 2 of the Sex hormone series, we are talking all about symptoms, causes and support for high estrogen. We’re going to break down what high estrogen looks like during perimenopause—think heavy periods, brain fog, sleep disturbances, bad PMS and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone.

 

Tune In To Learn:

 

• Key symptoms of high estrogen
• Causes of high Estrogen 
• How to test and support high estrogen 

 

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

 

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Ep 276: Bloating, Weight Gain & Sleep Issues To Peaceful Sleep and Wedding Day Weight In Perimenopause w/ Anoushka

One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy.

 

In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur and Interior Designer who came to me at 47 exhausted, frustrated and stuck. She had worked for years on her health but suddenly nothing was working for her. Her sleep, skin, weight, and digestion were truly impacting her life in a very negative way. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!

 

Tune In To Learn:

1. What specific steps helped her start to see and feel changes.

2. The surprising results that keep on coming.

3. What she thinks ALL women in perimenopause should know

 

Check out Anoushka’s amazing designs:

Instagram: https://www.instagram.com/anoushka_allum_design/

 

 

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Ep 275: [Sex Hormone Series] How To Support Low Estrogen In Perimenopause

In this episode of The Period Whisperer podcast, I’m really excited to dive into a topic that hits home for so many of us. We’re going to break down what low estrogen looks like during perimenopause—think mood swings, hot flashes, and that pesky fatigue. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone.

 

Tune In To Learn:

 

• Key symptoms of low estrogen
• Causes of Low Estrogen 
• How to test and support low estrogen 

 

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

 

GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!

 

Ep 274: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand

45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything.

She was working out and gaining weight and starting to feel completely hopeless without any energy for her life.

 

Tune in to learn:

1. How she eliminated the inflammation in her body while still having balance in her nutrition. 

2. How she lost 10 lbs in 6 weeks and 16 + lbs in 12 weeks without hard workouts.

3. How she has learned to listen to her body and thrive amidst her very full schedule.

 

GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!

 

Ep 273: Why Hormone replacement Therapy May Not be Working For You & What To Do In Perimenopause

An estimated 1.1 billion women will be experiencing symptoms of perimenopause and menopause in 2025 and 67% of those women will not be getting the help they need to reduce symptoms that are impacting their life. A significant increase in the availability of Bioidentical hormone replacement therapy and hormone replacement therapy is a huge step in the right direction if it is RIGHT for your specific body, however many women are still suffering regardless of this. In this episode I explain WHY this is and what you can do about it to start to get the relief and support that you deserve to get you back on track to peak performance in perimenopause. 

 

Tune In To Learn:

• How HRT/ BHRT works
• What HRT / BHRT can’t fix and how that impacts your symptoms
• The first steps every woman needs to take to get relief

GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!

Ep 272: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth

At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found.

 

Tune in to this interview to hear:

 

How joining Midlife Mojo and focusing on healing and supporting her hormones helped her to sleep peacefully, release weight, find calm and get her life back!

 

 

***JUST ANNOUNCED***

 

FREE MASTERCLASS 

5 Steps To Energy, Slepe & Fat Burning In Perimenopause

(Without overwhelm or failure)

 

GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!

 

Learn:

 

1. The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren’t working, and move you toward healing, energy and weight release in perimenopause.
2. A simple to follow plan that will teach you how to feel better in your body within 5 days. That’s right, I’m giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass!
3. Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey.
4. Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes.
5. Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at all
6. Learn the whispers of your body so you can get more results from your efforts

 

GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!

 

Ep 271: How To Handle The Unexplained Weight Gain In Perimenopause

Is your weight stuck, or doe sit keep piling on no matter how much effort you put in? I can explain this for you so that you can start to reverse it all inside of this episode!

 

Tune In To Learn

 

1. Why your body is no longer responding to weight loss efforts
2. What you can do today to turn it around for good

 

GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To Energy, Sleep & Fat Burning In Perimenopause NOW!

Ep 270: Tips For Reducing Financial Stress In Perimenopause w/ Financial Advisor Christa Szalach

With the most significant contributor to hormonal imbalance and perimenopause symptoms being stress and chronically elevated cortisol, addressing ALL areas of stress in our lives becomes the most effective strategy to improving how we feel and navigating this difficult time. Knowing that I knew I had to have the discussion on finances and money here on the podcast. No matter where you are at in your finances, beginning to take the next best step in reducing the stress load that can come with issues around money WILL make a difference.

 

Statistically speaking, women need to feel 80% confident to make a decision vs. men who only need to feel 40% confident. This stat absolutely impacts how women take charge of their finances. So, what builds confidence? Education, knowledge and ACTION. On this expert interview episode you get to hear from a strained, successful and trustworthy source, Christa Szalach.

 

Christa Szalach is a financial advisor with Northwestern Mutual who currently resides in Scottsdale, Arizona. She has built a successful, nationwide practice with hundreds of clients in more than 34 states. With technology, about 95 percent of Christa’s client meetings are virtual, allowing personal conversations that are the foundation of strong client relationships from the convenience of their home or office. Christa enjoyed living in every region of the US during her childhood years. She is a graduate of Purdue University where she was a member of the Varsity Women’s Soccer team and served as captain her senior year. She earned her Master’s degree from the Sandra Day O’Connor College of Law at Arizona State University. Christa’s mission is to create personalized connections with each client, helping them live in the moment while also achieving their version of a successful, well-balanced, and intentional lifestyle. Christa's team does this through personalized questions, analysis, and plans to address retirement, investing, and tax-mitigation strategies for clients.

 

Tune In To Learn:

 

1. What you next best step is to have strong finances no matter where you are at
2. How to choose a Financial Advisor
3. How much money you may want to have saved before investing

 

Connect With Christa Here:

 

Insta: @Szalach_Financial

FB: ChristaSzalach

WEB:  ChristaSzalach.nm.com

 

 

 

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

 

 

Ep 269: Hacks For Happy Hormones During The Holidays In Perimenopause

I don’t know about you, but between shopping and planning and more activities along with the pressure to make memories and holidays special, holiday season can feel overwhelming and significantly impact our hormones…but they don’t have to. In this episode I walk you through how to support your hormones in this (and any) holiday season!

 

Tune in to learn:

 

1. Why the holidays can be a great time for your hormones
2. Quick tips to make it easier own your hormones

 

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Ep 268: Knowing Your Metabolic Type To Make Nutrition Easy In Perimenopause w/ Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) Reed Davis

If nutrition has been a struggle for you, or perhaps you have always felt good about your nutrition but are now noticing changes in your health in perimenopause and are wondering how nutrition plays a role in this, this is the episode for you. My expert guest today is Reed Davis, Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4000 graduates in 50 countries. Reed was the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field.

 

On this expert guest interview we dive into Metabolic Typing which is the foundational nutrition philosophy that I follow and that I take all of my clients through to end food noise, cravings, energy dips and significantly increase the energy supple to your body at any age.

 

Tune in to learn:

 

1. Why Metabolic Typing Is the last nutrition piece you ever need to learn
2. How NOT eating for your metabolic type will add to metabolic chaos and make perimenopause symptoms worse
3. How to learn your metabolic type

 

Learn more about FDN here:

 

https://www.anw5astrk.com/aff1481fdn1/

Grab a FREE gift here —> FDNtraining.com/BRIA

 

 

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW