THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Ep 268: Knowing Your Metabolic Type To Make Nutrition Easy In Perimenopause w/ Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) Reed Davis

If nutrition has been a struggle for you, or perhaps you have always felt good about your nutrition but are now noticing changes in your health in perimenopause and are wondering how nutrition plays a role in this, this is the episode for you. My expert guest today is Reed Davis, Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4000 graduates in 50 countries. Reed was the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field.

 

On this expert guest interview we dive into Metabolic Typing which is the foundational nutrition philosophy that I follow and that I take all of my clients through to end food noise, cravings, energy dips and significantly increase the energy supple to your body at any age.

 

Tune in to learn:

 

1. Why Metabolic Typing Is the last nutrition piece you ever need to learn
2. How NOT eating for your metabolic type will add to metabolic chaos and make perimenopause symptoms worse
3. How to learn your metabolic type

 

Learn more about FDN here:

 

https://www.anw5astrk.com/aff1481fdn1/

Grab a FREE gift here —> FDNtraining.com/BRIA

 

 

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

 

Ep 267: This Blew My Mind (And Got Me UNSTUCK) In Perimenopause

If you are feeling stuck, frustrated, overwhelmed with your body  suddenly seeming to be speaking a different language or changing overnight, this is the episode for you!

 

Tune in to learn:

1. The truth about what is happening in your body and brain in perimenopause

2. Why you are feeling so stuck all of a sudden.

3. How to get unstuck

 

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Ep 266: Toxic Metals That Interfere With Your Hormones & How To Detox Them In Perimenopause w/ ND Wendy Myers

Detoxification is a huge part of how we feel in our bodies and more specifically how we eliminate old hormones from the body as well as toxins. If this system is backed up it can be the root cause of many hormonal symptoms in perimenopause as well as digestive issues, skin issues, weight issues and so much more. I wanted to bring on an expert to talk us through some of the best ways we can start to support our detoxification systems in the body to reduce perimenopause symptoms and this interview does not disappoint! We even discussed coffee enemas, something I was really nervous about but am definitely going to try after this interview! 

 

Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com. She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics. She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topics related to anti-aging - detoxing from our increasingly toxic world to combat disease and increase longevity.

 

Tune In To Learn:

1. How daily toxins throw off our hormones and make us feel worse than we need to
2. Several of the MOST effective detox tips you can start implementing today to feel better

 

Learn More From Wendy Here:

 

Free QUIZ How Toxic are you? HeavyMetalsQuiz.com

Free Detox Your Home Checklist https://myersdetox.com/free-books/detox-your-home-checklist-optin/ 

 

Instagram.com/MyersDetox

tiktok.com/myersdetox Youtube.com/wendymyers

Facebook.com/MyersDetox Rumble.com/myersdetox

Twitter.com/MyersDetox

Pinterest.com/Myersdetox

 

 

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

 

GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT

Ep 265: My Daily Hormone Routine In Perimenopause

Sometimes we just want some basic, foundational steps THAT WORK to help us get started on our journey, if that is you, this is the episode for you!

 

Tune in to learn:

 

1. The 10 things I do every day that have kept my weight stable and my energy high for 5 years
2. Why they work for ALL women in perimenopause
3. How to start implementing them so you don’t quit 

 

SEND ME AN EMAIL to briatheperiodwhisperer@gmail.com subject title DAILY and I will send you the list to what I love and discount codes!

 

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Ep 264: The Most High Impact Tool For Self Discovery In Perimenopause w/ Clinical Counselor & Author, Michelle Fraley

I am beyond excited to share this expert interview with repeat guest Michelle Fraley who is exceptional at helping women find their spark and joy again in midlife and beyond. She has helped me immensely and continues to have some of the most downloaded episodes on this podcast which you can go back and check out here:

 

Ep 184 - How to find your positive spark again in perimenopause

Ep 219,220,221, 222 - The exclusive mini series on finding your midlife spark

 

Michelle Fraley is clinical counselor, holistic life coach and inspired speaker and author. Michelle is passionate about helping people deepen their personal awareness and integrate practical approaches for positive change and personal growth. Michelle has just published a holistic guided journal to help all of us turn inward, self-reflect and become our own best sources of wisdom and guidance.

 

In this episode she shares her brand new book: A Guided Journal For Self Discovery And Balance, a journal that has helped me re-discover some key aspects of myself, brought me joy and sparked the love of journalling in me for the first time since I was a teenager.

 

Tune In To Learn:

 

1. How journalling can be the easiest way to reduce stress, bring joy and help you find your purpose
2. Why this journal is something I will be buying all of my loves this holiday season (and I think you should too!)

 

 

Purchase Your Copy Of the Book: https://a.co/d/5HKiNSF

Find Michelle Here: https://www.michellefraley.com/

 

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

 

GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT

Ep 263: The 11 Markers You Should Ask For On Your Thyroid Panel in Perimenopause

Thyroid dysfunction, also known as thyroid disease, occurs when the thyroid gland produces too much or too little thyroid hormone, impacting metabolism, energy levels, mood, and other bodily functions; women are 5-8 times more likely to experience thyroid issues than men, with many as many as 60% of people remaining undiagnosed. Needless to say, we have some huge opportunities for growth here.

 

Common symptoms of thyroid dysfunction include fatigue, weight changes, sensitivity to temperature, hormone imbalance and mood swings…are these sounding familiar? Like symptoms of perimenopause and menopause?

 

Getting to the ROOT cause of your symptoms is KEY to healing and feeling your best in perimenopause and beyond and that is what we are talking about in this episode.

 

Tune in to learn:

 

1. Why getting your thyroid tested can help you feel better in perimenopause
2. What markers you should ask for on your thyroid panel

 

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

 

GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT

Ep 262: Tailoring Fitness & Nutrition Plans For Results in Perimenopause w/ Elizabeth Aylor

Today on the Pod I get to interview the amazing Elizabeth Aylor, Holistic Nutritionist, who helps women over 30

To overcome severe depression, eating disorders, and various gut and hormone health issues to build the best bodies.

 

At 22, Elizabeth was confronted the severe impacts of my eating disorder, including critical nutrient deficiencies was diagnosed with a severe H. Pylori infection—among the toughest bacterial parasites—accompanied by 15 other gastrointestinal pathogens, including a persistent candida overgrowth.

 

After exhaustive research and consulting numerous specialists—from herbal therapists to allergists and endocrinologists—she crafted a personalized healing protocol. After this Elizabeth spent five years dedicated to building her metabolism and gaining lean muscle. With an intake of up to 6,000 calories a day, she successfully transitioned into a slow cut, resulting in an impressive weight loss of over 50 pounds in just nine months.

 

Now she uses her personal experience, coupled with her expertise as a kinesiology graduate, conditioning and strength specialist and holistic nutritionist to transform her clients' bodies. To date, she has helped more than 900 women experiencing menopause, who struggled with severe gut and hormone imbalances, to achieve significant weight loss and restore gut health. She has also worked with dozens of A-listers and celebrities including professional athletes, actresses and famous singers. 

 

With a staggering social media following of over 1.4 Million across her social platforms. 433,000 on Instagram, 320,000 on YouTube, 299,000 on TikTok, 142,000 on Facebook,  and 70,000 on Threads, she continues to attract a growing audience at a remarkable rate of 60,000 new followers per month. Her expertise and influence has been recognized by Goss, as she was honored as one of the top 100 woman fitness, trainers and influencers on Instagram.

 

 

Tune In To Learn:

 

1. Why weight loss seems hard in perimenopause
2. What you need to do BEFORE fitness to get results
3. 5 steps to start customizing your own fitness and nutrition

 

 

 

Learn More From Elizabeth Here:

 

INSTA: https://www.instagram.com/elizabethaylorfitness/

YouTube: https://www.youtube.com/@elizabethaylorfitness

 

FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebie

FREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebook

 

 

GET ON THE MIDLIFE MOJO WAITLIST FOR EXCLUSIVE BLACK FRIDAY SAVINGS

 

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

 

GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT

 

Ep 261: 5 Steps For The Best Health, Vitality & Body In Perimenopause

If you are ready to cut to the chase and stop wondering why you don’t have the body that you want, this is the episode for you where I break it all down so that you can get yourself on track ASAP, no matter what stage of perimenopause you are in!

 

Tune in to learn:

 

1. Where to start if you are wanting to put on muscle in perimenopause
2. How long it takes
3. Why muscle is like money in perimenopause

 

GET ON THE MIDLIFE MOJO WAITLIST FOR EXCLUSIVE BLACK FRIDAY SAVINGS

 

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

 

GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT

Ep 260: Graves Disease, Your Thyroid & How To Support It In Perimenopause w/ the Graves Disease Chef Mina Grace

2 million people get diagnosed with graves disease in the USA alone each year. Statistically speaking, the majority of patients that are diagnosed are women between the ages of 45 to 55. That demographic has shifted significantly and expanded to now include more women between the child bearing ages of 25 to 35+. It's mind blowing and there remains little to no information out there to help find natural and more holistic ways to get to the other side of the disease. Our expert guest today was diagnosed with Graves Disease over 10 years ago, and she was told that the only solution to get better was to remove her thyroid or undergo radiation to shrink it... then be medicated for the rest of her life. Those were NOT healthy options to her so she found her own way and today she shares how she got started and is now in remission.

 

Mina Grace Ward, The Graves’ Disease Chef, is on a mission to help people starve Graves’ Disease so they can thrive and not just survive. Mina Grace, founder of MGW & Company, is defying limitations and the status quo. After a successful political career spanning nearly 25 years, she emerged from an 18-year retirement to share her healing journey and hope for others battling Autoimmune Graves' Disease. A passionate advocate for health awareness, she’s a testament to resilience. She's a recipe developer having created over 800+ plant-forward tested and perfected recipes and she’s also an author, empowering others with her books like “The Graves’ Disease Chef Cookbook – How to Master Simple to Gourmet Plant-Based Flavors from Around the World” and the first of its kind Guidebook, "There Had to Be Another Way - Things You Didn’t Know You Could Do for Graves’ Disease." As the "Graves' Disease Chef" on social media, she hosts cooking demos and provides resources and support for those battling the condition.

 

Learn More From Mina Here:

 

INSTA: @thegravesdiseasechef

FB: TheGravesDiseaseChefMinaGraceWard 

WEB: www.thegravesdiseasechef.com

FREEBIE SNEAK PEEKS:

 

www.thegravesdiseasechef.ck.page/thegravesdiseasechefcookbook

 

www.thegravesdiseasechef.ck.page/therehadtobeanotherway

 

 

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

 

GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT

 

Ep 259: Why All Of Your Weight loss Efforts (Including HRT) Aren’t Helping You Lose Weight In Perimenopause

Feeling stuck? Like your energy is in the toilet, your sleep is disrupted and the scale is going in the wrong direction no matter what you try? Then this is the episode for you!

 

Tune in to learn:

1. How To Work With Your Body Instead Of Against It
2. The Metabolic Systems Of Your Body You NEED To Know To Lose Weight & Feel Great
3. The First Steps You Can’t Avoid If You Want To Thrive In Your Body

 

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

 

GRAB MY FAV PROTEIN POWDER HERE USE HELLO10 FOR YOUR DISCOUNT