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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Sep 05, 2024
Thursday Sep 05, 2024
Monday Sep 02, 2024
Monday Sep 02, 2024
Have you been eating well and taking care of your body, but the weight keeps coming on or going nowhere OR you can’t seem to be consistent because of cravings or poor sleep or low energy? This is the episode for you, I will walk you through the 6 KEY Functional Labs that you can do from your own home that will uncover the hidden stressors in your body and help you to get back to the energy, weight and life that you want!
Tune in to learn:
- What Functional Lab Testing Is And How It Is Different From Blood Work That your Doctor Does
- What You Can Find Out That Absolutely WILL Impact How You Feel In Perimenopause + Beyond
- The 6 Key Labs That Changed Everything For me (and my clients!)
OR
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
Thursday Aug 29, 2024
Thursday Aug 29, 2024
Do you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on the other it can be a bit overwhelming.
In this expert interview on the podcast you get to hear from certified menopause practitioner, Kim Heifner who gives us the truth about perimenopause and menopause myths and what you really need to know to start feeling your best in perimenopause and beyond.
As a family nurse practitioner with over 24 years of experience and a certified menopause practitioner, Kim Heifner, is dedicated to empowering women through the transformative journey of midlife and menopause. Through her private, telemedicine practice and the popular "Midlife Wellness NP" podcast, she provides expert guidance, practical strategies, and a supportive community to help women thrive during this remarkable phase!
Tune In To Learn:
- 4 myths of perimenopause and menopause
- How to know if HRT is safe and if you are a good candidate
- What diseases we are at risk for in this time and how to prevent them
Learn More From Kim Here:
IG: https://www.instagram.com/kimheifnernp/
FB: https://www.facebook.com/MidLifeWellnessNP/
LINKEDIN: https://www.linkedin.com/in/kim-heifner-3bb6991a9/
WEBSITE: https://x.com/kimheifnernp
YouTube: https://www.youtube.com/@midlifewellnessnp/featured
Struggling with your hormones and want to see if functional hormone and health testing will help you feel like YOU again?
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
OR
Monday Aug 26, 2024
Monday Aug 26, 2024
I am keeping it real with you today sister. This episode is the down and dirty truth of what I now KNOW about perimenopause and how to make it the best season of your life after years of being in it myself and working with thousands of women on feeling better.
Tune in to learn:
- What I wish I had know in my early 30’s that would have prepared me for this phase
- The TRUTH about perimenopause that keeps me motivated
OR
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
Thursday Aug 22, 2024
Thursday Aug 22, 2024
Do you pay attention to your breast health? 1 in 8 women will develop invasive breast cancer in the USA alone and 80% of those women are over 45. This makes perimenopause a great time to start focusing on your breast health, if you haven’t been on top of it already.
In this expert interview on the podcast you get to hear from Functional Medicine Trained Women’s Health Expert Maraya Brown as she shares some key strategies to have great breast health in perimenopause.
Tune in to learn:
- How to do a proper breast health exam
- What you are looking for
- What to do next if you find something
Maraya Brown is a Yale and Functional Medicine Trained Women’s Health Expert (CNM, MSN). She runs The Women’s Vibrancy Code and is a Podcaster, Retreat Host and Facilitator, Mom, Wife, Keynote Speaker and Founder who left her Fortune 50 Corporate Career to serve women. She deeply appreciates and respects food as medicine and mindset matters. She helps ambitious women build a legacy without burnout by helping them fine tune their nutrition, supplementation, mindset, passion and ascension from the past to a vibrant future. She is a mom of 3 young children 11 and younger and a wife to an amazing man with heart. Her work online brings her 23 years of experience supporting women together in one place to co-create deep transformation, hormonal health, consistent stamina, and undeniable confidence and passion. Maraya has managed Women’s Health in Federally Funded clinics and Functional Medicine private practices and has been a part of international health endeavors in Nicaragua, Ghana, and Haiti. Today, she works online as a women’s health and empowerment expert. She has caught hundreds of babies and now “midwife's woman through chapters of change.” She has served thousands of women across multiple continents and is the Founder of the Women’s Vibrancy Code.
Learn More From Maraya Here:
Podcasts: https://www.marayabrown.com/podcast
IG: https://www.instagram.com/_marayabrown_/
LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/
TikTok: https://www.tiktok.com/@_marayabrown_
YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A
FB: https://www.facebook.com/energyhormoneslibido
FB Group: https://www.facebook.com/groups/1603969509778639
Struggling with your hormones and want to see if functional hormone and health testing will help you feel like YOU again?
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
Monday Aug 19, 2024
Monday Aug 19, 2024
How is your sleep these days sister? Are you waking up several times to pee? Are you waking up every night between 2-4 am and can’t get back to sleep? Then THIS episode is for you!
The truth is that YES the shifting or your hormones in perimenopause may be making this happen more and more frequently for you, but there are a few other KEY reasons that you are getting stuck in this cycle. The GOOD news? There are absolutely things you can do about it to improve your sleep ASAP and I share it all in this episode.
Tune In To Learn
- What the real reason is for your crummy sleep
- What to do about to get back to a peaceful night
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
Thursday Aug 15, 2024
Thursday Aug 15, 2024
What even IS cycle synching? Can it help? Or is it just another think that ads more stress to our already busy lives?
If you have been asking yourself these questions, then this episode is for you!
Join me for this expert interview with author, speaker and athlete Angie Marie. After surviving a life-threatening experience with birth control, Angie healed by diving headfirst into learning all she could about the menstrual cycle. Angie found that much of society's messaging around the female body was unhelpful or inaccurate, identifying a need to create resources to help other menstruators use their periods as a tool, rather than a curse. Combining her passion for menstrual cycles with her outdoor adventure background, Angie inspires women to view nature's cycles as a guide for facing fear, beating burnout, and living like leaders. Find her book, The Cycle Syncing Handbook, at www.itsangiemarie.com/book.
Tune In To Learn:
- What cycle synching REALLY is.
- What symptoms can we associate with NOT cycle synching.
- How to do it even if you are not regular or are on birth control
Learn More From Angie Here:
IG: www.instagram.com/angvswild
WEB: www.itsangiemarie.com
LINKEDIN: linkedin.com/in/angie-marie
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
Monday Aug 12, 2024
Monday Aug 12, 2024
You want GUARANTEED results in your body no matter what your hormones are doing? THIS IS IT! These are the 5 steps that will get you there. That’s it, that’s all, so dive into this episode and stop feeling stuck in your perimenopause body!
Tune In To Learn:
- Why you aren’t getting results from your efforts in perimenopause
- The 5 steps that will guarantee you will start getting them
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
Thursday Aug 08, 2024
Thursday Aug 08, 2024
Do you feel fulfilled in your life? Did you know that NOT living in alignment with your true purpose creates a great stress in our lives, and since stress equals unhappy hormones, that makes finding your purpose a key part of thriving in perimenopause and beyond.
In this expert interview I talk with author, Certified Women’s Career and Life Transitions Coach, Podcast Host of the popular podcast The Midlife Reinvention, and Founder of It’s My Time Now Coaching, Kavita Ahuja whose expertise significantly impacts the lives of women in a way that empowers them to become more fulfilled, confident and motivated, so they can achieve clarity on their next steps, and transform uncertainty into an energizing next chapter.
Tune In To Learn:
- How finding your purpose and not finding it impacts your health and hormones
- How to know when you are ready for a transition
- The first 3 questions to ask yourself to start
Learn More From Kavita Here:
W: https://itsmytimenowcoaching.com/
L: https://www.linkedin.com/in/kavita-ahuja-coach/
FB: https://www.facebook.com/itsmytimenowcoaching
Insta: https://www.instagram.com/itsmytimenow.coaching/
YouTube: https://www.youtube.com/@itsmytimenowcoaching
50% Off all course —> Use code Bria50
Career & Life Fulfillment Quiz
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
Monday Aug 05, 2024
Monday Aug 05, 2024
All change requires energy, and making the changes necessary to feel better in your body in perimenopause, to optimize your health and hormones will be challenging no matter what. On this journey it is normal and common to stumble, to make choices that don’t align with your health goals, but the less you stumble, the faster you get out of health debt and into the energy and body that feels effortless. If you are wanting to stumble LESS, this is the episode for you sister.
Tune In To Learn:
- The most common stumbles and how to avoid them
- The question that I try to ask myself EVERY TIME I start to stumble that course corrects me FAST.
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW