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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Aug 01, 2024
Thursday Aug 01, 2024
Ok sister, let’s talk about sex in perimenopause. As you know, a lot is changing in our female body and brain during this time but you can still have a thriving, juicy sex life and today’s guest is here to teach us how.
Chloe is an internationally certified Somatic Sex Coach and Intimacy Educator. She is the founder of Honey-ed. She is also the host of “Honey-ed: Intimacy Made Easy” podcast which provides bite-sized sex and intimacy tips for time-poor women. Her background, qualifications, and teaching lineage include Somatic Sex Coaching, Feminine Sexuality, the Art of Love Making, Conscious Kink, Lingam and Yoni Worship, Women’s' Circle Facilitation, certified Holistic Nutrition coach and Mastermind facilitator to 100+.
A few years ago Chloe was struggling with low libido, overwhelmed with shame, constantly fatigued and trying to juggle life and running a business. She was deeply unsatisfied in her relationship and too embarrassed to admit as a Sex Coach, she was so far from the sex life she deeply desired. Chloe blamed herself, got angry and frustrated with her body and tried everything to convince herself this was part of getting older and being in a long term relationship. Fast forward to now, she is having the most mind-blowing sex she's ever had, feels deeply sexy in her body and doesn’t settle for less than she deserves. Chloe has helped so many women move from sexual frustration to a thriving sex life and relationship using proven, simple and easy techniques in less than 15 mins a week, without having to burn the candle at both ends.
Tune In To Learn:
- The most common (and uncommon) struggles for women and their sex lives in midlife.
- How our hormones play a role in this.
- How to move from Sexual frustration to a thriving sex life.
Learn More From Chloe Here:
Insta: @thehoneyed.official
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
Monday Jul 29, 2024
Monday Jul 29, 2024
Have you ever found yourself feeling like everyone and everything around you is annoying…and. Then you realize that maybe the common denominator is YOU?
I have been there, in fact today I AM there. Join me in this perimenopause friendly episode to discuss crankiness during this season of midlife and what you can do about it!
Tune In To Learn:
- The hormones that you want to address which are often the culprit
- The 5 reasons you may be crankier than you need to be and what to do about it
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
Thursday Jul 25, 2024
Thursday Jul 25, 2024
Hey there sister! Welcome to another expert interview on the pod! This is an important episode that I think all women should learn more about because it has to do with missing periods and something called Hypothalamic Amenorrhea or HA for short.
When our period is missing in the perimenopause years, it could be nothing, but it could be something, and we want to make sure we are listening to our bodies and hearing the truth!
Cynthia is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, traveling and having fun with her 5 & 7 year old boys !
Tune In To Learn:
- What is HA and why is it going undiagnosed in so many women
- Why HA is often diagnosed as PCOS
- The recipe to recover from HA
Learn More From Cynthia Here:
Insta: https://www.instagram.com/period.nutritionist/
TikTok: @period.nutritionist
Website: www.periodnutritionist.com
Apply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3ybjfOb
The Period Recovery Podcast: https://www.periodnutritionist.com/podcast
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
Monday Jul 22, 2024
Monday Jul 22, 2024
Whether you are in complete hormonal chaos, just starting to feel frustrated in your body OR you feel good but want to make sure you are going to crush these perimenopause years and sail into menopause, this episode is for you!
Tune In to Learn:
- Why it is so hard for you to make nutrition easy
- The MOST important THREE steps to start with
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
Thursday Jul 18, 2024
Thursday Jul 18, 2024
Hey there sister, I am super pumped to bring this interview to you! Meet Sara Frenza, a published fitness model and writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to losing over 50 lbs. and transforming her body composition. Now, she helps women achieve their dream bodies through her 1:1 coaching program, focusing on the exclusive Restore, Lean out, and Sustain body transformation protocol. With a passion for empowering women, Sara has been published in top fitness magazines and graced the covers multiple times. Her journey from avoiding mirrors to becoming a fitness model in her 40s serves as an inspiration to women worldwide.
Tune in To Learn:
- How cortisol plays a role in our health efforts as women over 40.
- How long you need to be consistent with your efforts before you should expect to see your body change.
- Real tips for lifestyle habits that are crucial for managing cortisol levels.
Learn More From Sarah Here:
Instagram @sara_frenza
Facebook https://www.facebook.com/sarafrenza/
Facebook Group: https://www.facebook.com/groups/secretstotransformyourbodyforever
Website: https://www.sarafrenzafitness.com/
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
Monday Jul 15, 2024
Monday Jul 15, 2024
If you are doing all of the things and still not feeling amazing, you don’t want to miss this episode where I cover the 2 things that WILL ALWAYS get in your way if you don’t take care of them!
Tune Into This Episode To Learn:
- The 2 hurdles you need to be aware of that could trip you up when it comes to weight loss and feeling fabulous in perimenopause
- How to bullet proof your hormones from them
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
Thursday Jul 11, 2024
Thursday Jul 11, 2024
Are you missing your spark these days?
Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark!
In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark.
I hope you love it as much as I did!
DOWNLOAD THE EXERCISES FOR FREE HERE
Tune In To This Episode To Learn:
- What Confidence Is And What It Isn’t
- 5 Action Steps You Can Take This Week To Boost Your Confidence ASAP
Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.
Learn More From Michelle HERE:
Website: www.michellefraley.com
IG: https://www.instagram.com/michellefraleycoach/
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
Monday Jul 08, 2024
Monday Jul 08, 2024
Are you missing your spark these days?
Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark!
In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark.
I hope you love it as much as I did!
DOWNLOAD THE EXERCISES FOR FREE HERE
Tune In To This Episode To Learn:
- What Confidence Is And What It Isn’t
- 5 Action Steps You Can Take This Week To Boost Your Confidence ASAP
Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.
Learn More From Michelle HERE:
Website: www.michellefraley.com
IG: https://www.instagram.com/michellefraleycoach/
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
Thursday Jul 04, 2024
Thursday Jul 04, 2024
Are you missing your spark these days?
Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark!
In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark.
I hope you love it as much as I did!
DOWNLOAD THE EXERCISES FOR FREE HERE
Tune In To This Episode To Learn:
- Why Stress management & Nervous System Regulation Is CRITICAL For Your Spark + Your Hormones
- 5 Action Steps You Can Take This Week In 60 Seconds Or Less To Regulate
Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.
Learn More From Michelle HERE:
Website: www.michellefraley.com
IG: https://www.instagram.com/michellefraleycoach/
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
Monday Jul 01, 2024
Monday Jul 01, 2024
Are you missing your spark these days?
Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark!
In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark.
I hope you love it as much as I did!
DOWNLOAD THE EXERCISES FOR FREE HERE
Tune In To This Episode To Learn:
- Why Your Life Purpose + Core Values Matter To Your Spark + Your Hormones
- 5 Action Steps You Can Take This Week To Feel Better
Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.
Learn More From Michelle HERE:
Website: www.michellefraley.com
IG: https://www.instagram.com/michellefraleycoach/
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW