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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Ever wish you had a guide who understood these hormonal shifts to whisper the answers to you? That’s exactly what you’ll get when you tune in twice a week on Mondays and Thursdays, to the top-ranked Period Whisperer Podcast. Your host, Bria Gadd is an integrative nutritionist, holistic health coach, and certified personal trainer, who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in, get inspired, learn how to decode the whispers of your body and get ready to discover why thousands of women turn to Bria in midlife to help them understand their body, heal their hormones and thrive again. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, each episode through solo and interview with real life women and industry experts, is designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily.
Episodes
Monday May 29, 2023
Monday May 29, 2023
How do you begin to get results when you are maxed out and have no space to add one more thing to your todo list?
In this episode I share my proven 2 tips (and bonus tip) to give your body a boost without adding MORE to your plate!
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Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)