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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is an integrative nutritionist, holistic health coach, and certified personal trainer, who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Nov 09, 2023
Thursday Nov 09, 2023
Are you doing all of the things I talk about and STILL not feeling like yourself or feel like you SHOULD feel better?
This episode is going to be very interesting for you so listen up…If you have been following the show for a while you likely know that there are 3 phases of healing to thrive in perimenopause…the first being inflammation reduction, the second being healing and repair and the third being hormone optimization.
Hormone optimization is all about knowing and supporting your hormones and your natural feminine hormone rhythm. A KEY piece of this phase is really understanding the hormone disruptors and toxicity of your products.
We have talked on this podcast about non toxic cleaning products (Ep 52) we have talked about how to have a less toxic home (Ep 111) so make sure you check out those episodes if you haven’t already. But we haven’t talked about a major area of toxic products that we all use at least a few times a week if not daily, and that is hair care.
Tune In To This Episode To Learn:
- How Toxins In Hair Products Can Directly Impact Your Hormones.
- Signs That You May Be Dealing With Exposure To These Toxins
- How To Start Cleaning Up Your Products
Michelle Ghassemi has played a variety of roles (stylist/manager/mentor/master colorist) in both local boutique salons & spa businesses across 3 states & corporations as well as a self-employed renter as a successful independent stylist, for 10 years behind the chair. Although she is no longer behind the chair, making the transition to managing her own employee-based salons as CEO/CFO 8 years ago, Michelle remains a growth centered strategist who strives to remain innovative in her approach to the industry & the needs of her team. She works to fill a need to improve, expand & elevate the commission employee based business model in our industry, providing career minded stylists opportunities to grow far past the “max” of this model without the “toxic” salon culture. She values a holistic, low toxic environment for her salons, striving to ensure sustainability for stylists & the best haircare for guests, showing you can achieve luxury hair without the toxins!
Learn More From Michelle Here:
WEBSITE: merakisalonnc.com
INSTAGRAM: @Michelle.ghassemi @merakisalonnc
JOIN THE NOVEMBER POSSE CHALLENGE HERE:
https://www.briatheperiodwhisperer.com/offers/JLpuEkb5
GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:
https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist
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GET RESULTS NOW:
Download my Daily Hormone Checklist
https://www.briatheperiodwhisperer.com/DailyHormoneChecklist
Grab the Foundations Of Synching With Your Cycle Guide
https://www.briatheperiodwhisperer.com/foundationsofsynchingwithyourcycle
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“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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