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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is an integrative nutritionist, holistic health coach, and certified personal trainer, who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Do you ever pee yourself when you don’t mean to?
Maybe during a workout, a run, jumping on the trampoline with your kids, at night in bed when you are sleeping or just when you sneeze?
No need to feel embarrassed, I am raising my hand right next to you. This used to be a REAL issue for me and although it is NOT uncommon - there is a reason it happens more and more in perimenopause and beyond - but it is NOT normal and there are things you can do to stop this.
If you are feeling me on this right now, then this episode is for you!
Tune in To learn:
1. Why peeing your pants becomes more common in perimenopause
2. How to know if it is something you need to see someone about
3. What you can do at home TODAY to start improving it (and it’s likely not kegels!)
Leslie Richards is an orthopedic and pelvic health physiotherapist and yoga teacher who combines these two practices to help women find the most optimal function of their pelvic floor and core.
Learn More From Leslie Here:
WEBSITE: https://wethrivewellness.ca/
INSTAGRAM: https://www.instagram.com/wethrivewellness/
PELVIC HEALTH SOLUTIONS: https://pelvichealthsolutions.ca/
TAKE THE FREE QUIZ NOW: Are your hormones holding you back???
--> tinyurl.com/IsItMyHormones
GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:
--> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist
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“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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