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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Jan 11, 2024
Thursday Jan 11, 2024
***JUST ANNOUNCED***
The brand new signature course Midlife Mojo is OPEN here: https://www.briatheperiodwhisperer.com/midlife-mojo
It is a 12 week course that we will commit to together and it is designed to:
1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),
2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)
3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it.
Start shifting into fat burning NOW!
https://www.briatheperiodwhisperer.com/midlife-mojo
If you have (or have always had) Period challenges, if you are irregular now or don’t have a period, if you have ever felt dismissed by your health care practitioner and completely lost in how you feel in your body, then this is the episode for you. My Midlife Mojo student, Christine Lovelace struggled with all of this and more. She suffered a stroke after being put on birth control, she experienced lifelong issues with her period, with stress and debilitating sadness, with trying everything to feel better and release weight and never getting any help or answers. She shares how she used to use food to numb her emotions, had no self-control around food, had tried many diets, gone to coaches (nutrition and life-coaches), but I never had any energy except to sit in a chair, watch TV and eat popcorn…until now!
Tune in to learn:
1. How she has finally been able to eat more and release weight.
2. How she has been able to have consistent energy.
3. How she now feels so much peace around eating, living and health in her life.
Rate, Review and Follow on Apple Podcasts “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!
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