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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is an integrative nutritionist, holistic health coach, and certified personal trainer, who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Have you noticed yourself fixating on small things to avoid BIG things? Maybe you feel out of control of your body and your life, maybe you don’t know what makes you happy, maybe you feel unsatisfied in your career or your relationships…
Whatever it is, if in the quiet honest moments with yourself, you know you could be happier…this is the episode for you.
Tune in to learn:
- How to know if you are living out of alignment
- 3 things you can do to start getting back into alignment
- How your body tells you if you are on the right track or not
Christina Deering, Shaman Healer and Empowerment Coach, is on a mission to help you discover your divine purpose, quit the job you hate and make a lot of money doing what you love. She helps you heal everything that’s in the way of what you want by combining ancient wisdom with revolutionary healing modalities. She’s a 2 time Goss Manifest Magazine featured healer, best known for creating more powerful results in one healing session than decades worth of therapy.
Learn More From Christine Here:
Instagram: @iamChristinaDeering
TikTok: @iamChristinaDeering
FB: Christina Deering
FREE GUIDE: The TOP 3 Ways To Connect With Your Intuition —> https://www.iamchristinadeering.com/intuition-bybl/
***ANNOUNCING***
{BY application only}
3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)
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