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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is an integrative nutritionist, holistic health coach, and certified personal trainer, who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Mar 14, 2024
Thursday Mar 14, 2024
Are you working out but not seeing results from your fitness? Is your body holding you back from your life or maybe you are noticing that your body can’t do what it used to in daily life or in your fitness? Fitness is a key part of aging well and thriving in perimenopause and beyond, but it can feel so confusing as we go through the perimenopause transition.
So if you are wondering how to use fitness to feel your best in this season, whether your goal is fat burning, muscle building or just functional living, I cover it all in this episode with the amazing Kindal Boyle whose energy and 17 years of experience in women’s health and fitness, does not disappoint!
Tune in to learn:
- One of the biggest mistakes women make in their fitness in perimenopause
- How many days per week you should move your body each week and how much rest you need
- If you need to change your fitness routine in perimenopause to get results
Kindal is a certified personal trainer and nutrition coach that has spent over 17 years focused on teaching women a real and manageable approach to building strength, confidence and a healthy lifestyle. She runs FitWomensWeekly, an online training studio with her husband in Charleston, SC. Talk about podcast
Learn More From Kindal HERE:
Website: www.fitwomensweekly.com
Instagram: @Kindalboylefitness
Tiktok: TrainerKindal
YouTube: Fit Womens Weekly
TRY FREE: FWW Live, a daily online studio here: fitwomensweekly.com
JOIN THE PERIMENOPAUSE POSSE NOW
https://www.briatheperiodwhisperer.com/now
It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
JOIN THE PERIMENOPAUSE POSSE NOW
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