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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Mar 14, 2024
Thursday Mar 14, 2024
Are you working out but not seeing results from your fitness? Is your body holding you back from your life or maybe you are noticing that your body can’t do what it used to in daily life or in your fitness? Fitness is a key part of aging well and thriving in perimenopause and beyond, but it can feel so confusing as we go through the perimenopause transition.
So if you are wondering how to use fitness to feel your best in this season, whether your goal is fat burning, muscle building or just functional living, I cover it all in this episode with the amazing Kindal Boyle whose energy and 17 years of experience in women’s health and fitness, does not disappoint!
Tune in to learn:
- One of the biggest mistakes women make in their fitness in perimenopause
- How many days per week you should move your body each week and how much rest you need
- If you need to change your fitness routine in perimenopause to get results
Kindal is a certified personal trainer and nutrition coach that has spent over 17 years focused on teaching women a real and manageable approach to building strength, confidence and a healthy lifestyle. She runs FitWomensWeekly, an online training studio with her husband in Charleston, SC. Talk about podcast
Learn More From Kindal HERE:
Website: www.fitwomensweekly.com
Instagram: @Kindalboylefitness
Tiktok: TrainerKindal
YouTube: Fit Womens Weekly
TRY FREE: FWW Live, a daily online studio here: fitwomensweekly.com
JOIN THE PERIMENOPAUSE POSSE NOW
https://www.briatheperiodwhisperer.com/now
It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
JOIN THE PERIMENOPAUSE POSSE NOW
Monday Mar 11, 2024
Monday Mar 11, 2024
Do you ever feel confused about nutrition? There are so many options to choose from…The TRUTH is that nutrition can either fuel you or drag you down, but knowing how to determine what, when and how much to eat for YOU in perimenopause is the foundation for your success in fat loss, energy gain and of course hormone healing. I break it all down in this episode.
Tune in to learn:
- The most foundational lesson of nutrition you need to know
- How to know what, when and how much to eat to thrive (and get results) in perimenopause
- 3 steps to get you on the path to peace in your nutrition
JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now
It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
JOIN THE PERIMENOPAUSE POSSE NOW
Thursday Mar 07, 2024
Thursday Mar 07, 2024
Are you struggling with digestive issues, bloating, constipation or diarrhea, not feeling energized even when you feel like you are eating whole foods? The health of your gut is SO key and very much connected to the hormones that are in shifting in perimenopause…and diet culture has played a role in how we nourish our gut to support our hormones.
So if you are wondering how to support your gut health or what is the root issue of your tummy troubles, this episode if for you where I dive into all of this and more with board certified nurse practitioner and functional practitioner, Taylor Knese.
Tune in to learn:
- How gut dysfunction shows up in perimenopause
- The important question you need to ask if you are eating clean, whole foods and still struggling with how you feel
- The impact of Diet Culture and calorie restriction on your gut in perimenopause, and where to start to heal
Taylor is a board certified nurse practitioner who decided after her own health struggles to help other women rewrite their health story with the power of functional medicine. Taylor specializes in gut healing. She performs in depth gut testing and creates targeted healing protocols. She truly believes that a healthy gut is the single most important health asset any woman can have! Her goal is to teach women how to heal themselves so they can share their wisdom and strength with others.
Learn More From Taylor HERE:
IG: mod_healthco
Website: www.modhealthco.com
Build Your Gut Resilience Free Guide: https://www.modhealthco.com/mod-gut-guide
JOIN THE PERIMENOPAUSE POSSE NOW
https://www.briatheperiodwhisperer.com/now
It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
JOIN THE PERIMENOPAUSE POSSE NOW
Monday Mar 04, 2024
Monday Mar 04, 2024
Are you working your butt off to lose weight or feel better in perimenopause, and nothing is working? I get it, I have been there, AND there is absolutely a path to results for you. Thriving in perimenopause starts with doing the healing work, understanding WHAT the healing work actually is and then knowing when it is time to ask for help…and I cover it all for you in this episode!
Tune in to learn:
- How to know if your hormones are imbalanced
- How to know that what you are doing really isn’t working
- What to do first to start feeling better
JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now
It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
JOIN THE PERIMENOPAUSE POSSE NOW
Thursday Feb 29, 2024
Thursday Feb 29, 2024
Are you feeling a little less happy these days? Like maybe you are missing your spark, or can’t seem to find the positivity that you used to have now that you are in perimenopause? The shifting of your hormones in midlife can absolutely play tricks on your mindset and have you seeing rain cloud instead of rose colored glasses. So if you are missing the happier side of life and are wondering what to do about it, this episode if for you where I dive into all of this and more with clinical counselor and certified confidence and positivity coach, Michelle Fraley.
Tune in to learn:
- Why it can feel more challenging to be positive in perimenopause
- How to find happiness again in the little micro joys of your life
- How to begin to show up for yourself including 5 specific, easy to do steps
Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.
Learn More From Michelle HERE:
Website: www.michellefraley.com
IG: https://www.instagram.com/michellefraleycoach/
***ANNOUNCING***
{BY application only}
3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)
Monday Feb 26, 2024
Monday Feb 26, 2024
Perimenopause starts for ALL women at 35, you may not have symptoms or notice symptoms, but the transition is happening. There is so much I wish I had known at 35 as I started this transition that would have massively helped before things got ugly! So in this episode I am sharing 7 things I wish I had known 7 years ago to help relieve symptoms and thrive in perimenopause!
GRAB YOUR FREE DAILY HORMONE CHECKLIST HERE:
https://www.briatheperiodwhisperer.com/DailyHormoneChecklist
***ANNOUNCING***
{BY application only}
3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)
Thursday Feb 22, 2024
Thursday Feb 22, 2024
More and more in my practice I’ve been connecting with women who have had recent diagnosis of ADHD much later in life this can be really overwhelming especially during the time when we’re already super overwhelmed. So whether you, have wondered if you have ADHD, have been diagnosed with ADHD, have a child or someone you know in your life with ADHD, you’re not gonna want to miss this episode with my friend, and amazing human Christine MacCarroll.
Tune in to learn:
1. How an ADHD diagnosis have been on the rise for women in perimenopause
2. How it shows up including some of the positives
3. What you can do to support your unique brain in perimenopause
Christine MacCarroll is a Functional Nutritionist, Board Certified in Holistic Nutrition(™), and a Certified Brain Health Professional. She’s also a woman with late-diagnosed ADHD, and mom to a daughter with ADHD. After helping her then-2-year-old daughter overcome a neurological speech disorder using nutritional therapy, she realized the assembly-line style, one-size-fits-all, “pill for every ill” model of modern healthcare was better suited for factories than families. Sadly most doctors have little to no training on true healing. So she rebelled . . . and has helped hundreds of women recover mood, energy, and mojo, and clearing up brain fog and ADHD symptoms along the way.
Learn More From Christine HERE:
FREE Private Training: https://christinemaccarroll.com/privatepod
Website: christinemaccarroll.com
IG: @christine.maccarroll
***ANNOUNCING***
{BY application only}
3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)
Monday Feb 19, 2024
Monday Feb 19, 2024
For all of my sisters out there who are feeling the rage these days, or maybe just more irritated, less patient, more emotional or even like you want to run away and live alone off of the grid, this episode is for you and we will unpack it ALL.
Tune in to learn:
1. Why are you feeling this way?
2. The good news about why you are feeling this way!
3. What you can do about it.
GRAB YOUR FREE DAILY HORMONE CHECKLIST HERE:
https://www.briatheperiodwhisperer.com/DailyHormoneChecklist
***ANNOUNCING***
{BY application only}
3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)
Thursday Feb 15, 2024
Thursday Feb 15, 2024
Brain fog? Forgetfulness? Just not feeling like you are operating at peak performance in perimenopause? This is the episode for you!
Tune in to learn:
1. How perimenopause impacts your brain
2. 3 simple ways to start taking care of your brain health for peak performance in perimenopause
3. The piece of advice that blew my mind
Dr. Laura DeCesaris is a functional medicine health strategist, specializing in women’s health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance.
Learn More From Dr. Laura Here:
IG: @dr.lauradecesaris
LI: https://www.linkedin.com/in/dr-lauradecesaris
Ready to start owning your perimenopause?
Grab Your Spot In The Perimenopause Posse HERE:
https://www.briatheperiodwhisperer.com/now
***ANNOUNCING***
{BY application only}
3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)
Monday Feb 12, 2024
Monday Feb 12, 2024
In this episode of The Period Whisperer podcast, Bria brings into focus an often-overlooked problem faced by many women going through perimenopause: hair loss. Bria talks about why this occurs, explores the links to hormonal imbalances, and provides actionable suggestions on how to combat this issue.
Tune in to learn:
- Why you might be losing hair in perimenopause
- Which hormones may be the cause of it
- What you can do about it to get your hair off of your face and back on your head
Ready to start owning your perimenopause?
Grab Your Spot In The Perimenopause Posse HERE:
https://www.briatheperiodwhisperer.com/now
***ANNOUNCING***
{BY application only}
3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program
Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK
This Program is designed to help:
- If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
- If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
- If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
Space is limited apply today!
Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)