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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Oh boy...have I ever had habits that were keeping me stuck...
In this episode I share which habits I work to let go of and which habits I make my no matter whats that serve me and my hormones!
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Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)
Monday Jun 05, 2023
Monday Jun 05, 2023
There are 2 HUGE shifts happening inside of you during Perimenopause...one in your body and one in your brain.
In this episode I share what is happening in your brain that you can USE to feel better instead of stay STUCK!
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Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)
Thursday Jun 01, 2023
Thursday Jun 01, 2023
Confidence and passion can be a big part of what keeps us stuck in midlife. In this episode get ready to learn real strategies to find your passion and cultivate more confidence in perimenopause as we dive into this interview with a proven expert!
Anna Levesque is a distinguished leader in the outdoor industry as a mental agility and white water kayak coach. What differentiates Anna is her approach to physical and mental wellbeing and how this is tied to success on the water and in life. She leads, inspires and coaches her clients on the self leadership required to live a healthy, confident and adventurous life, and is a sought after speaker and facilitator for empowering leaders in the outdoor industry.
Among her many accomplishments and accolades, Anna is the author of the book Yoga for Paddling, was named one of the most inspirational paddlers alive by Canoe and Kayak magazine, and voted the most inspirational outdoors person by Blue Ridge Outdoors Magazine.
She has paddled, taught and competed on the international stage for close to 30 years, and is passionate about empowering her clients with courage and confidence through her company Mind Body Paddle.
Connect more with Anna:
IG https://www.instagram.com/annaclevesque/?hl=en
YouTube: https://www.youtube.com/@AnnaLevesque
Website https://mindbodypaddle.com/about-anna-levesque/
Free monthly webinars: https://mindbodypaddle.com/webinars/
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Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)
https://www.organifishop.com/products/green
Monday May 29, 2023
Monday May 29, 2023
How do you begin to get results when you are maxed out and have no space to add one more thing to your todo list?
In this episode I share my proven 2 tips (and bonus tip) to give your body a boost without adding MORE to your plate!
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Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)
Thursday May 25, 2023
Thursday May 25, 2023
Have you been trying 'all of the things' and nothing is working to help you feel better during these hormonally chaotic years? This episode is likely the answer for you.
Join me while I share the 4 biggest makes we make in Perimenopause...and YES I made them too!
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Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)
https://www.organifishop.com/products/green
Monday May 22, 2023
Monday May 22, 2023
Should you or shouldn't you? It's a question I get OFTEN and one I grappled with myself.
In this episode I share the 3 main problems for the body in perimenopause when you workout and 4 key tips to help!
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Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)
https://www.organifishop.com/products/green
Thursday May 18, 2023
Thursday May 18, 2023
In this episode I share the simplest, free habit that I do every day which packs a mega punch when it comes to helping me feel my best in my body during perimenopause
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Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)
https://www.organifishop.com/products/green
Monday May 15, 2023
Monday May 15, 2023
This week we kick off season 2 of The Period Whisperer Podcast and we dive into one of the most common challenges we struggle with that gets in the way of feeling amazing in our body!
I share tools to heal yourself, shift your mindset, and align with your hormones.
Key Topics:
1 What is emotional eating and how do you know if it's a problem for you
2 The truth about Willpower
3 (4) Steps to change the habit
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Connect with Bria:
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hacks Event Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)
https://www.organifishop.com/products/green
Thursday May 11, 2023
Thursday May 11, 2023
This week I open up about my story and walk you through the first few steps I took to calm my hormonal chaos.
I share tools to heal yourself, shift your mindset, and align with your hormones.
Key Topics:
1 Why we are struggling in perimenopause (and dont have to)
2 Actionable ways to heal
3 What happens when you do
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Connect with Bria:
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hacks Event Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause
Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!)
https://www.organifishop.com/products/green
Monday May 08, 2023
Monday May 08, 2023
This week get ready to release some pressure and dig into why and how, letting go of being perfect will help you with your hormones...and your happiness!
Erica Akingboye is a best-selling author, content strategist, and author coach who helps ambitious women find their voice, write their book, and use their story as a catalyst of change. She is the host of the What's Her Story podcast and Founder of the Purpose Project LLC, an online business that empowers high-achieving, globally minded women to create a business and life that is aligned & abundant! As the author of UnPerfect: a busy mom's guide to seeking purpose over perfection, she knows the transformational power of loving and leveraging your story.
Connect more with Erica:
IG @erica.akingboye
FB @ericaakingboye
Website www.ericaakingboye.com
UnPerfect Book Free Resources:
https://theunperfectbook.pages.ontraport.net/unperfect Schedule a Free Book
Chat: www.calendly.com/ericaauthor/bookchat
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Connect with Bria:
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hacks Event Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause