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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Part 4 in How to begin to heal in hormonal chaos is here and includes the first steps to strategy.
Want to learn more about how to work with me?
Details are HERE: https://www.briatheperiodwhisperer.com/work-with-me
OR
Grab my
Get My FREE Grocery List & Meal Plan Guide
No Meal Prep Required HERE: https://www.briatheperiodwhisperer.com/opt-in-e194f799-2ef6-4c8a-bf5b-672067a1981b
Apply for a FREE 30 Minute Consultation
Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com
Monday Feb 20, 2023
Monday Feb 20, 2023
Part 3 in How to begin to heal in hormonal chaos is here and includes the first steps to strategy.
Want to learn more about how to work with me?
Details are HERE: https://www.briatheperiodwhisperer.com/work-with-me
OR
Grab my
Get My FREE Grocery List & Meal Plan Guide
No Meal Prep Required HERE: https://www.briatheperiodwhisperer.com/opt-in-e194f799-2ef6-4c8a-bf5b-672067a1981b
Apply for a FREE 30 Minute Consultation
Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com
Thursday Feb 16, 2023
Thursday Feb 16, 2023
Part 2 in How to begin to heal in hormonal chaos is here and includes the first steps to strategy.
Want to learn more about how to work with me?
Details are HERE: https://www.briatheperiodwhisperer.com/work-with-me
OR
Grab my
Get My FREE Grocery List & Meal Plan Guide
No Meal Prep Required HERE: https://www.briatheperiodwhisperer.com/opt-in-e194f799-2ef6-4c8a-bf5b-672067a1981b
Apply for a FREE 30 Minute Consultation
Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com
Monday Feb 13, 2023
Monday Feb 13, 2023
How to begin to heal in hormonal chaos begins with this first step.
Want to learn more about how to work with me?
Details are HERE: https://www.briatheperiodwhisperer.com/work-with-me
OR
Apply for a FREE 30 Minute Consultation
Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email atbriatheperiodwhisperer@gmail.com!
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Do you ever wish someone would just give you the solution so you could fast track your results? OI know I did…
On this episode you will learn the 4 Key Components Every Successful Weight Loss Journey In Perimenopause Has…to help you do JUST that!
The Perimenopause Posse is OPEN for enrollment!
✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause
✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause
✅ get your individual questions answered and accountability on LIVE coaching calls
✅ stop feeling like 💩
More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse
OR Apply for a FREE 30 Minute Consultation
Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!
Monday Feb 06, 2023
Monday Feb 06, 2023
Before I knew what perimenopause was, the symptoms I had in my body and how I felt had me concerned it was something much more life threatening.
On this episode you will learn how to know if you are in perimenopause or menopause and the first 2 steps if you are suffering.
The Perimenopause Posse is OPEN for enrollment!
✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause
✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause
✅ get your individual questions answered and accountability on LIVE coaching calls
✅ stop feeling like 💩
More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse
OR Apply for a FREE 30 Minute Consultation
Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!
Thursday Feb 02, 2023
Thursday Feb 02, 2023
A raw and real part of my hormone healing story, truths about women and why we aren't losing the weight.
The Perimenopause Posse is OPEN for enrollment!
✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause
✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause
✅ get your individual questions answered and accountability on LIVE coaching calls
✅ stop feeling like 💩
More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse
OR Apply for a FREE 30 Minute Consultation
Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!
Monday Jan 30, 2023
Monday Jan 30, 2023
Gaining weight in your belly and can't lose it? Curious about whether alcohol is impacting your perimenopause? Why I am spending January and February being "Sober Curious" All inside THIS episode!
The Perimenopause Posse is OPEN for enrollment!
✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause
✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause
✅ get your individual questions answered and accountability on LIVE coaching calls
✅ stop feeling like 💩
More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse
OR Apply for a FREE 30 Minute Consultation
Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!
Thursday Jan 26, 2023
Thursday Jan 26, 2023
If you know you should feel better than you do in your body but you don't seem to have the energy or focus to do so, or nothing seems to be working for you, this is the episode for you!
****ANNOUNCEMENT****
I am so excited to announce the Launch of The Perimenopause Posse...a membership community and space to give you the exact strategy and support and LIVE coaching to help you heal your hormones, nourish your body and get back to a life that feels amazing for you!
More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!
Monday Jan 23, 2023
Monday Jan 23, 2023
If you know you should feel better than you do in your body but you don't seem to have the energy or focus to do so, or nothing seems to be working for you, this is the episode for you!
****ANNOUNCEMENT****
I am so excited to announce the Launch of The Perimenopause Posse...a membership community and space to give you the exact strategy and support and LIVE coaching to help you heal your hormones, nourish your body and get back to a life that feels amazing for you!
More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse
To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!