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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Episodes
Monday Aug 22, 2022
Monday Aug 22, 2022
Understanding MY role in my own hormone imbalance was critical for my weight release and energy gain.
There are two parts to living in a hormonally balanced body that releases weight easily and gives you a body that you are not consumed by.
1. The actions you need to take to have solid health foundations
2. The thing that gets in the way of you taking those actions.
Stop trying to figure it out all on your own, and let me show you how to feel amazing in your body.
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age.
Thursday Aug 18, 2022
Thursday Aug 18, 2022
I had to take a good hard look at all of my habits to understand what was keeping me stuck...and it changed everything.
On this episode hear from Radiance Coach Kathryn Keefer all about how our identity and the habits and perspectives that we keep can impact our hormones and be the key to living a healthy, thriving life in a body we feel amazing about.
To get all of the details on my September hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever felt at any age.
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
Ever feel like you are working out and it's not working? Or maybe even that your workouts are making you more tired, depleted, sugar hungry and frustrated? OR MAYYYBEEE you have NO idea where to start when it comes to fitness...wherever you are at sister, START HERE. On this episode of the pod you will learn the most important piece of the puzzle in order to get results from fitness in perimenopause and menopause!
Need Help?
Email me at briatheperiodwhisperer@gmail.com with any of the following subject lines to get info on that particular program:
10 Hormone Hacks
Balance Your SSHE Blueprint
Gut and Hormone Health Protocol
Perfect Perimenopause Kickstarter
Warning...you are going to start feeling AMAZING in your body!
Saturday Aug 06, 2022
Saturday Aug 06, 2022
On this episode of The Period Whisperer Podcast, we get to hear from Physiotherapist and Pelvic Floor Health Specialist Leslie Richards...If you struggle with frequent urination, leaking, painful intercourse or anything to do with that part of your body, THIS is the episode for you! Join us to better understand what your body is telling you, the shocking impact of this key part of your female body and how to improve it asap.
Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below)
Or EMAIL me directly @ briatheperiodwhisperer@gmail.com with subject line COACHING HELP if you want to learn more about my 3 call coaching kickstarter to help you with a customized plan to get you back on track!
Monday Aug 01, 2022
Monday Aug 01, 2022
On this down and dirty podcast I share with you the crazy thing I learned about our female bodies that helps me stay more consistent to get better results and feel more like myself in my body.
Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below)
Or EMAIL me directly @ briatheperiodwhisperer@gmail.com with subject line COACHING HELP if you want to learn more about my 3 call coaching kickstarter to help you with a customized plan to get you back on track!
Monday Jul 25, 2022
Monday Jul 25, 2022
Ever wonder what your Thyroid is, why it matters, how it impacts your ability to lose weight and why suddenly everyone starts talking about it in perimenopause?
Join me and women's health nutritionist, Hannah Mullen, as she shares everything you need to know including top tips for nourishing your thyroid in perimenopause!
KEY LINKS:
Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below)
Or EMAIL me directly @ briatheperiodwhisperer@gmail.com with subject line COACHING HELP if you want to learn more about my 3 call coaching kickstarter to help you with a customized plan to get you back on track!
FREE Period Whisperer Community
Need some quick fix tools?
Monday Jul 18, 2022
Monday Jul 18, 2022
Got Peri-Menopause problems but are too overwhelmed to know where to start??
Start here sister...THIS is the episode for you!
Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below)
Or EMAIL me directly @ briatheperiodwhisperer@gmail.com if you want to learn more about the upcoming Perfect Peri-menopause Program
FREE Period Whisperer Community
Need some quick fix tools?
Monday Jul 11, 2022
Monday Jul 11, 2022
On THIS episode of the Period Whisperer Podcast I uncover the 3 key shifts I had to make in order to get unstuck from may weight gain and energy suck in peri menopause. So if you are doing all of the things and nothing seems to be working…then this is the episode for you…grab your pen and paper, your fav cute journal or just the notes section of your phone, and let’s dive in!
Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below)
Or EMAIL me directly @ briatheperiodwhisperer@gmail.com if you want to learn more about the upcoming Perfect Peri-menopause Program
FREE Period Whisperer Community
Need some quick fix tools?
Monday Jul 04, 2022
Monday Jul 04, 2022
Ok sisters…just you, me and the several thousand other pre menopausal women who know EXACTLY what I am talking about, are going to get closer today. If you have noticed a dip in your sex drive, wondering what has happened to your libido and if hormones are the culprit, then this is the episode for you.
As always I will keep it VERY real: what the common causes of low libido in peri and post menopause are (bc YES it is a thing) and what you can do to start to improve it…and let me tell you sister…YES you should improve it…we KNOW that PLEASURE is in short supply these days and yet it is a critical part of lowering cortisol and therefor creating space for hormone balance and weight release in the body.
Ready to dive in? Let’s do this girlfriends!
Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below)
Or EMAIL me directly @ briatheperiodwhisperer@gmail.com if you want to learn more about the upcoming Perfect Peri-menopause Program
FREE Period Whisperer Community
Need some quick fix tools?
Friday Jun 24, 2022
Friday Jun 24, 2022
If you are struggling with overwhelm, frustrating symptoms in your body like stubborn weight gain, brain fog, night sweats, insomnia, mood swings…and well…need I go on?
The ANSWER I know as holistic health coach and trainer who specializes in female hormones is that we HAVE to lower the stress in our bodies, minds and lifestyles to create space in the body for our hormones to settle into gentle rolling waves instead of Tsunami’s that cause destruction our lives….but doing this can feel even more overwhelming for so many of us when we are wearing a dozen different hats in life AND have a to do list a mile long.
I wanted to share with you a SIMPLE, even EASY system that helps get me and my clients back on track so that you can have relief and even go deeper for your results.
Make sure to join us in the FREE Period Whisperer Community or for the next Gut and Hormone Health Protocol (links below)
Or EMAIL me directly @ briatheperiodwhisperer@gmail.com if you want to learn more about the upcoming Perfect Peri-menopause Program
FREE Period Whisperer Community
Need some quick fix tools? Here are my favs!
https://www.briaevenson.com/key-links