THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Ep 178: Relationship Stress, Attachment Theory & Hormones In Perimenopause w/ Clinical Psychologist & Relationship Coach Dr. Morgan Anderson

In this episode of the Period Whisperer podcast, join our host Bria and special guest Dr. Morgan Anderson as they delve into the relationship between attachment styles, hormones, and stress. Dr. Anderson, a renowned clinical psychologist and relationship coach, provides invaluable insights on the attachment theory and its transformative impact on our lives.

This episode focuses on the three attachment styles – anxious, avoidant, and disorganized – demonstrating how they influence our adult romantic relationships. It provides constructive guidance for those seeking to enhance their existing relationships or embark on new ones, offering tactics to ease relationship stress and encourage healthier connections.

By understanding these attachment behaviors, you can become the 'CEO' of your own body, managing your health, energy, and weight loss more effectively. This empowering episode is a must-listen for 'overwhelmed, overworked, under-appreciated' women who desire a life of 'peace, love, and purpose'.

Become part of this important conversation about relationship stress, hormones, and attachment theory, and take your first step towards de-stressing your body and transforming your relationships today.

***ANNOUNCING***

{BY application only}

3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program

 

Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK

 

This Program is designed to help:

 

• If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
• If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
• If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
  
  Space is limited apply today! 

 

Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)

Ep 177: HRT + Perimenopause, What You Need To Know

Welcome to this episode of the Period Whisperer, your guide to understanding and optimizing hormonal health.

In this episode, we navigate the often-misunderstood subject of Hormone Replacement Therapy (HRT). Let Bria, your host and wellness advocate, simplify the intricacies of HRT - a therapeutic approach whose merits extend beyond mere synthetic hormone supplementation.

We also explore the phase of 'reverse puberty' or perimenopause, dissecting the key hormonal shifts that mark this transition. Gain insights into the alarming drop in progesterone levels that often accompanies chronic stress, leading to a variety of symptoms from hot flashes to weight fluctuations and poor energy regulation.

Emphasis is laid on the interplay between western medicine and perimenopause, advocating for a solid health foundation that can enhance medication effectiveness. The roles of gut microbiota and liver health in hormonal balance are investigated, alongside an examination of the damaging impact of a faulty metabolism.

Embark on this insightful journey to make informed choices for a healthier hormonal balance. In the course of this exploration, you will be empowered to take charge of your health and wellness, ensuring your body optimally utilizes hormones in a balanced state.

This episode on HRT is not just about understanding the therapy; it also highlights the importance of holistic lifestyle changes. Unravel how daily habits can either negate or optimize the HRT outcomes. Gain crucial recommendations for nurturing your microbiome, managing stress, customizing your diet, detoxifying your environment, and much more.

See perimenopause as an opportunity for personal growth and not a burden to bear. If you've been dealing with HRT complications or seeking ways to boost your hormonal health, this episode is a wealth of knowledge. Get empowered on your health journey with a clear and nuanced understanding of your body and hormonal health.

 

 

***ANNOUNCING***

{BY application only}

3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program

 

Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK

 

This Program is designed to help:

 

• If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
• If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
• If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
  
  Space is limited apply today! 

 

Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)

Ep 176: 5 Steps To Get Back Into Alignment For The Best Health, Success & Relationships In Perimenopause w/ Shaman Healer Christina Deering

Have you noticed yourself fixating on small things to avoid BIG things? Maybe you feel out of control of your body and your life, maybe you don’t know what makes you happy, maybe you feel unsatisfied in your career or your relationships…

Whatever it is, if in the quiet honest moments with yourself, you know you could be happier…this is the episode for you.

 

Tune in to learn:

1. How to know if you are living out of alignment
2. 3 things you can do to start getting back into alignment
3. How your body tells you if you are on the right track or not

 

 

Christina Deering, Shaman Healer and Empowerment Coach, is on a mission to help you discover your divine purpose, quit the job you hate and make a lot of money doing what you love. She helps you heal everything that’s in the way of what you want by combining ancient wisdom with revolutionary healing modalities. She’s a 2 time Goss Manifest Magazine featured healer, best known for creating more powerful results in one healing session than decades worth of therapy.

 

Learn More From Christine Here:

Instagram: @iamChristinaDeering

TikTok: @iamChristinaDeering

FB: Christina Deering

FREE GUIDE: The TOP 3 Ways To Connect With Your Intuition —> https://www.iamchristinadeering.com/intuition-bybl/

 

 

***ANNOUNCING***

{BY application only}

3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program

 

Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK

 

This Program is designed to help:

 

• If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
• If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
• If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
  
  Space is limited apply today! 

 

Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)

 

EP 175: Why You Should WANT Your Period In Perimenopause

Do you dread getting your period? Do you look forward to the day when you achieve menopause and it is gone for good? Do you stay on with control only for the reason that you don’t want a period? Is your period missing, heavy or completely irregular? This episode is for you!

 

Tune in to learn:

 

1. Why your period is now being called your 5th vital sign
2. How to know if your period is missing bc of a healthy menopause or because of a deeper issue you need to pay attention to
3. The AMAZING health benefits of having a regular period
4. Why you have PMS symptoms and should’t

 

***ANNOUNCING***

{BY application only}

3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program

Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK 

 

This Program is designed to help:

 

• If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
• If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
• If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be
  
  Space is limited apply today! 

 

Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)

Ep 174: How To Reduce Money Stress + Create Wealth In Perimenopause w/ Financial Literacy Coach Meaghan Keeven

Medical research estimates as much as 90 percent of illness and disease is stress-related….and perimenopause symptoms and hormone imbalance fall into that category.

If STRESS is at the root of our challenges in perimenopause (and it IS) then looking at the cause of that stress is the path back. One of the key stress faucets of life are finances and money. Ironically a topic as taboo as perimenopause.

So if that is one of the things causing you stress OR you just KNOW you want to learn more about how to feel safe and thriving in your finances, then this episode is for you!

 

Tune in to learn:

1. What women in midlife should be prioritizing to optimize their finances
2. How to begin to build AND conserve wealth in midlife
3. How to know where you are at with money right here and now
4. How to begin to repair your money mindset

 

Meaghan Keeven is a Financial Literacy Coach and PowerHouse in the Financial Industry. A beacon of light for women seeking Financial liberation, Meaghan is the dynamic founder of The Era of Women and Wealth - an all-female wealth led initiative that stands at the intersection of empowerment and economic independence. Backed by her robust credentials, including her Series 7 & 66 licenses and being CFP-enrolled, Meaghan goes beyond conventional financial advice. She doesn't just guide; but she educates and empowers too. From her early 20s, beginning as a passionate investor, Meaghan has seamlessly ascended the ranks to become a pillar of financial expertise, overseeing multimillion-dollar portfolios with precision and dedication. But it’s not just the numbers that underline her expertise; it’s the transformative journeys of her clients. Under her guidance, they’ve turned financial uncertainties into concrete results. Each story is a testament to Meaghan’s profound impact: lives touched, futures secured, and dreams realized. With Meaghan’s direction, clients discover the pathways to wealth, while transforming their entire relationship with money. They begin to see money not just as currency, but as a tool for crafting lives of impact, choice, and freedom. If you've ever thought about the true essence of wealth, Meaghan Keeven is the embodiment of it – not just in financial metrics but in the profound impact she makes every day. She's not just a financial advisor; she's a movement. And once you've heard her, you'll find yourself thinking, 'I absolutely need to work with this badass.

 

Learn more from Meaghan here:

 

Instagram: @women_and_wealth

PERSONAL FINANCE SUCCESS CHECKLIST: https://www.eraofwomenandwealth.com/f_e_checklist

Ep 173: 5 Tips + Tools To Get Better Sleep In Perimenopause This Week

Is there ANYTHING worse than not being able to sleep, especially when you are tired?

Insomnia, night wakings, night sweats, having to pee several times a night, anxiety…all of these things play a role in what is interrupting our sleep in perimenopause, and yet the energy demand of perimenopause means we actually NEED more sleep. PLUS enough good quality sleep is CRITICAL for brain function, energy stores, muscle repair, fat burning, hormone balancing and about a hundred other things.

So we need more but are getting less.

If this is YOU tune in to this episode to learn:

1. Why sleep is harder in perimenopause
2. How to handle it when is cyclical and you wake up more during specific phases of your cycle
3. Why it is not always bc of perimenopause (and what else it could be)
4. 5 tips and tools to help you get a better sleep this week

Ep 172: 5 Excuses That Are Keeping You Stuck In Perimenopause Hell (& How To Let Them Go For Good!)

My excuses kept me comfortable the way sadness in a loss does. I would hear myself repeat them over and over, and I really believed them. In this episode we will uncover the 5 most common excuses that we make as women which keep us stuck in Perimenopause Hell, and how to bust through them for good.

 

Tune in to learn:

 

1. The major hormone mistake that I made just recently
2. How I got over tying my excuses to my identity and using them to keep me safe
3. How you can prioritize your health goals and guarantee your results

 

 

***DOORS CLOSING TODAY***

 

The proven, signature course Midlife Mojo is OPEN here: https://www.briatheperiodwhisperer.com/midlife-mojo

 

It is a 12 week course that we will commit to together and it is designed to:

 

1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 

2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 

3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. 

 

Start shifting into fat burning NOW! 

 

https://www.briatheperiodwhisperer.com/midlife-mojo

Ep 171: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand

45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything. 

She was working out and gaining weight and starting to feel completely hopeless without any energy for her life.

 

Tune in to learn:

1. How she eliminated the inflammation in her body while still having balance in her nutrition. 

2. How she lost 10 lbs in 6 weeks and 16 + lbs in 12 weeks without hard workouts.

3. How she has learned to listen to her body and thrive amidst her very full schedule.

 

***DOORS CLOSING SOON***

 

The brand new signature course Midlife Mojo is OPEN here: https://www.briatheperiodwhisperer.com/midlife-mojo

 

It is a 12 week course that we will commit to together and it is designed to:

 

1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 

2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 

3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. 

 

Start shifting into fat burning NOW! 

 

https://www.briatheperiodwhisperer.com/midlife-mojo

 

 

Ep 170: Post Menopausal, From Sick, Exhausted & Uncomfortable To Consistent, Energized & Free w/ Christine Lovelace

***JUST ANNOUNCED***

 

The brand new signature course Midlife Mojo is OPEN here: https://www.briatheperiodwhisperer.com/midlife-mojo

 

It is a 12 week course that we will commit to together and it is designed to:

 

1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 

2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 

3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. 

 

Start shifting into fat burning NOW! 

 

https://www.briatheperiodwhisperer.com/midlife-mojo

 

If you have (or have always had) Period challenges, if you are irregular now or don’t have a period, if you have ever felt dismissed by your health care practitioner and completely lost in how you feel in your body, then this is the episode for you. My Midlife Mojo student, Christine Lovelace struggled with all of this and more. She suffered a stroke after being put on birth control, she experienced lifelong issues with her period, with stress and debilitating sadness, with trying everything to feel better and release weight and never getting any help or answers. She shares how she used to use food to numb her emotions, had no self-control around food, had tried many diets, gone to coaches (nutrition and life-coaches), but I never had any energy except to sit in a chair, watch TV and eat popcorn…until now! 

 

Tune in to learn:

1. How she has finally been able to eat more and release weight.

2. How she has been able to have consistent energy.

3. How she now feels so much peace around eating, living and health in her life.

 

 

 

Rate, Review and Follow on Apple Podcasts “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

Ep 169: Perimenopause Weight Loss Pitfalls: Avoid The 5 Most Common Errors

**FREE MASTERCLASS + BONUS**

 

How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause

(Without overwhelm or failure)

 

GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now

 

 

Learn:

 

1. The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren’t working, and move you toward healing, energy and weight release in perimenopause.
2. A simple to follow plan that will teach you how to feel better in your body within 5 days. That’s right, I’m giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass!
3. Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey.
4. Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes.
5. Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at all
6. Learn the whispers of your body so you can get more results from your efforts

 

GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now

 

Feeling stuck and frustrated with your weight, sleep, energy, anxiety, hot flashes etc etc etc?

 

This is the episode for you!

 

Tune in and catch the 5 most common errors women make (I made them all too) when it comes to feeling amazing in perimenopause and getting the results that you deserve!

 

 

Rate, Review and Follow on Apple Podcasts

 

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

 

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!